Barre |
4 |
4 |
0.31 |
0.30 |
6th |
7th |
8th |
10th |
20 |
Biking on Road (pavement or stationary bike) |
3 |
8 |
0.23 |
0.65 |
173rd |
181st |
204th |
203rd |
219 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.31 |
0.30 |
114th |
111th |
144th |
137th |
182 |
Circuit Training (general) |
4 |
6 |
0.31 |
0.46 |
51st |
61st |
58th |
68th |
111 |
Curves Workout |
1 |
2 |
0.08 |
0.15 |
1st |
1st |
1st |
1st |
3 |
Dancing |
15 |
46 |
1.15 |
3.57 |
8th |
8th |
11th |
11th |
73 |
HIIT (High Intensity Interval Training) |
16 |
36 |
1.23 |
2.76 |
28th |
33rd |
39th |
39th |
129 |
Housework- cleaning etc. (High Intensity) |
4 |
19 |
0.31 |
1.47 |
85th |
63rd |
101st |
72nd |
143 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
57 |
0.62 |
4.35 |
8th |
6th |
6th |
4th |
18 |
Nordic Skiing (Light Intensity) |
3 |
9 |
0.23 |
0.72 |
68th |
100th |
87th |
102nd |
130 |
Pilates/Tai Chi |
1 |
1 |
0.08 |
0.08 |
31st |
36th |
37th |
38th |
47 |
Running |
11 |
38 |
0.85 |
2.92 |
177th |
185th |
207th |
209th |
246 |
Spinning Class |
5 |
15 |
0.38 |
1.15 |
37th |
42nd |
36th |
42nd |
54 |
Tennis |
1 |
3 |
0.08 |
0.22 |
12th |
10th |
12th |
8th |
17 |
Walking |
99 |
456 |
7.62 |
35.08 |
68th |
42nd |
105th |
54th |
268 |
Water Aerobics |
1 |
0 |
0.08 |
0.01 |
4th |
6th |
4th |
6th |
6 |
Weightlifting |
4 |
4 |
0.31 |
0.30 |
81st |
84th |
92nd |
87th |
134 |
Wii Virtual Reality Aerobics |
5 |
28 |
0.38 |
2.15 |
1st |
1st |
1st |
1st |
6 |
Yoga (High Intensity) |
2 |
3 |
0.15 |
0.26 |
24th |
36th |
29th |
38th |
51 |
Yoga (Low Intensity) |
5 |
4 |
0.38 |
0.29 |
59th |
56th |
73rd |
74th |
152 |
Yoga (Medium Intensity) |
10 |
16 |
0.77 |
1.22 |
43rd |
49th |
56th |
59th |
154 |