Aerobic/Fitness Class (High Intensity) |
10 |
30 |
0.31 |
0.93 |
22nd |
19th |
60th |
59th |
114 |
Biking on Road (pavement or stationary bike) |
27 |
132 |
0.84 |
4.13 |
61st |
52nd |
148th |
118th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34 |
187 |
1.06 |
5.84 |
12th |
29th |
58th |
74th |
171 |
Bodyweight Exercises (pushups, etc.) |
69 |
91 |
2.16 |
2.84 |
4th |
2nd |
28th |
16th |
182 |
Circuit Training (general) |
10 |
20 |
0.31 |
0.62 |
22nd |
23rd |
58th |
55th |
111 |
Core Workout |
9 |
10 |
0.28 |
0.30 |
30th |
22nd |
86th |
63rd |
138 |
Crossfit |
1 |
3 |
0.03 |
0.09 |
30th |
32nd |
42nd |
39th |
45 |
Downhill Skiing (Backcountry) |
5 |
36 |
0.16 |
1.13 |
25th |
27th |
43rd |
49th |
68 |
Firewood (cut/stack) |
11 |
56 |
0.34 |
1.76 |
3rd |
10th |
20th |
19th |
69 |
Gardening/Yard Work (High Intensity) |
9 |
45 |
0.28 |
1.39 |
37th |
25th |
112th |
86th |
165 |
HIIT (High Intensity Interval Training) |
7 |
9 |
0.22 |
0.29 |
72nd |
83rd |
99th |
106th |
129 |
Hiking (day hike, light pack) elevation gain |
64 |
595 |
2.00 |
18.58 |
3rd |
3rd |
23rd |
21st |
210 |
Home Construction (High Intensity) |
3 |
12 |
0.09 |
0.37 |
25th |
34th |
44th |
45th |
59 |
Housework- cleaning etc. (High Intensity) |
10 |
15 |
0.31 |
0.45 |
54th |
73rd |
101st |
114th |
143 |
Jumping on Trampoline |
19 |
12 |
0.59 |
0.38 |
2nd |
4th |
5th |
9th |
28 |
Kick Sledding / Kick Biking |
4 |
16 |
0.13 |
0.50 |
1st |
1st |
3rd |
2nd |
7 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
11 |
36 |
0.34 |
1.13 |
5th |
9th |
9th |
11th |
18 |
Mountain Running (High Intensity) |
1 |
36 |
0.03 |
1.12 |
39th |
23rd |
60th |
37th |
63 |
Mountain Running (Medium Intensity) |
12 |
114 |
0.38 |
3.57 |
15th |
12th |
48th |
40th |
102 |
Nordic Skiing (High Intensity) |
29 |
269 |
0.91 |
8.40 |
15th |
18th |
55th |
52nd |
123 |
Nordic Skiing (Light Intensity) |
16 |
98 |
0.50 |
3.06 |
15th |
13th |
50th |
52nd |
130 |
Picking up Trash |
4 |
6 |
0.13 |
0.19 |
5th |
7th |
19th |
17th |
40 |
Playing with Children (Low Intensity) |
6 |
8 |
0.19 |
0.26 |
27th |
25th |
51st |
43rd |
72 |
Raking |
1 |
2 |
0.03 |
0.06 |
34th |
38th |
58th |
59th |
61 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
10 |
0.03 |
0.31 |
12th |
16th |
22nd |
19th |
24 |
Running |
171 |
906 |
5.34 |
28.31 |
9th |
9th |
69th |
55th |
246 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.06 |
84th |
76th |
117th |
111th |
118 |
Snowshoeing (High Intensity) |
4 |
44 |
0.13 |
1.38 |
9th |
2nd |
26th |
20th |
55 |
Spinning Class |
18 |
104 |
0.56 |
3.25 |
11th |
11th |
26th |
23rd |
54 |
Steps |
10 |
50 |
0.31 |
1.55 |
70th |
65th |
91st |
81st |
104 |
Tennis |
3 |
6 |
0.09 |
0.19 |
5th |
6th |
11th |
11th |
17 |
Walking |
176 |
560 |
5.50 |
17.49 |
27th |
30th |
155th |
135th |
268 |
Weightlifting |
29 |
45 |
0.91 |
1.41 |
10th |
11th |
45th |
43rd |
134 |
Yoga (Low Intensity) |
10 |
8 |
0.31 |
0.23 |
29th |
29th |
86th |
88th |
152 |
Yoga (Medium Intensity) |
16 |
26 |
0.50 |
0.80 |
26th |
26th |
74th |
74th |
154 |