Allergy, Asthma and Immunology Center of Alaska - Challenge Summary

2020 Bonus Challenge - Health Care

2389.5 total miles 26th

77.0 average miles 152nd

31 team members

Busiest / Slowest Days

Day Type Date Miles
Busiest Day April 24, 2020 141
Slowest Day April 30, 2020 16

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,706 55.02 26th 144th
Weekend 684 22.07 34th 160th

Top 10 Activities By Count

Activity Count
Walking 192
Steps 153
Running 106
Biking on Road (pavement or stationary bike) 27
Bodyweight Exercises (pushups, etc.) 24
HIIT (High Intensity Interval Training) 24
Housework- cleaning etc. (High Intensity) 22
Yoga (Low Intensity) 22
Hiking (day hike, light pack) elevation gain 22
Spinning Class 18

Top 10 Activities By Miles

Activity Miles
Walking 724
Running 488
Steps 374
Hiking (day hike, light pack) elevation gain 263
Biking on Road (pavement or stationary bike) 88
Gardening/Yard Work (High Intensity) 66
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 53
Nordic Skiing (High Intensity) 49
Spinning Class 48
HIIT (High Intensity Interval Training) 40

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 1 1 0.03 0.03 93rd 107th 111th 114th 114
Biking on Road (pavement or stationary bike) 27 88 0.87 2.84 61st 77th 146th 139th 219
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 7 53 0.23 1.72 83rd 81st 137th 138th 171
Bodyweight Exercises (pushups, etc.) 24 9 0.77 0.29 29th 77th 89th 140th 182
Circuit Training (general) 11 19 0.35 0.62 21st 24th 51st 55th 111
Core Workout 15 13 0.48 0.43 18th 12th 58th 51st 138
Crossfit 1 1 0.03 0.04 30th 40th 42nd 43rd 45
Downhill Skiing (Backcountry) 1 8 0.03 0.24 49th 58th 67th 65th 68
Gardening/Yard Work (High Intensity) 8 66 0.26 2.14 47th 16th 114th 59th 165
HIIT (High Intensity Interval Training) 24 40 0.77 1.29 13th 28th 59th 63rd 129
Hiking (day hike, light pack) elevation gain 22 263 0.71 8.48 24th 10th 117th 71st 210
Housework- cleaning etc. (High Intensity) 22 40 0.71 1.28 24th 33rd 62nd 77th 143
Martial Arts (Karate, Tai Kwon Do, etc.) 1 9 0.03 0.29 13th 12th 17th 14th 18
Nordic Skiing (High Intensity) 4 49 0.13 1.57 78th 63rd 109th 104th 123
Nordic Skiing (Light Intensity) 2 18 0.06 0.58 83rd 75th 123rd 112th 130
Pilates/Tai Chi 8 11 0.26 0.36 11th 11th 24th 21st 47
Playing with Children (Low Intensity) 13 20 0.42 0.66 16th 14th 34th 29th 72
Rowing (Machine, Crew) constant rowing 1 2 0.03 0.06 25th 27th 33rd 33rd 35
Running 106 488 3.42 15.73 24th 26th 105th 102nd 246
Shoveling/Digging/Earth Work 3 5 0.10 0.17 35th 41st 95th 87th 118
Spinning Class 18 48 0.58 1.55 11th 24th 25th 35th 54
Stairstepper (machine, consistent) 3 15 0.10 0.48 7th 7th 24th 16th 34
Steps 153 374 4.94 12.07 4th 11th 27th 36th 104
Walking 192 724 6.19 23.37 22nd 15th 135th 97th 268
Weightlifting 16 9 0.52 0.30 30th 63rd 70th 87th 134
Yoga (High Intensity) 1 1 0.03 0.04 36th 47th 51st 51st 51
Yoga (Low Intensity) 22 8 0.71 0.25 9th 29th 38th 78th 152
Yoga (Medium Intensity) 4 5 0.13 0.16 83rd 90th 135th 142nd 154