Biking on Road (pavement or stationary bike) |
48 |
121 |
3.69 |
9.33 |
28th |
62nd |
25th |
67th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
19 |
0.08 |
1.47 |
147th |
126th |
163rd |
140th |
171 |
Bodyweight Exercises (pushups, etc.) |
10 |
4 |
0.77 |
0.34 |
79th |
111th |
89th |
132nd |
182 |
Circuit Training (general) |
4 |
12 |
0.31 |
0.92 |
51st |
31st |
58th |
42nd |
111 |
Core Workout |
4 |
9 |
0.31 |
0.71 |
59th |
29th |
79th |
38th |
138 |
Downhill Skiing (Backcountry) |
2 |
5 |
0.15 |
0.35 |
39th |
63rd |
45th |
62nd |
68 |
Elliptical |
1 |
3 |
0.08 |
0.22 |
48th |
44th |
51st |
46th |
59 |
Firewood (cut/stack) |
2 |
20 |
0.15 |
1.55 |
32nd |
20th |
35th |
24th |
69 |
Gardening/Yard Work (High Intensity) |
9 |
25 |
0.69 |
1.90 |
37th |
51st |
51st |
69th |
165 |
HIIT (High Intensity Interval Training) |
12 |
33 |
0.92 |
2.55 |
41st |
38th |
50th |
41st |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
40 |
0.38 |
3.05 |
121st |
115th |
171st |
149th |
210 |
Home Construction (High Intensity) |
2 |
18 |
0.15 |
1.37 |
31st |
29th |
36th |
28th |
59 |
Housework- cleaning etc. (High Intensity) |
56 |
101 |
4.31 |
7.78 |
3rd |
7th |
10th |
10th |
143 |
Jumping on Trampoline |
12 |
36 |
0.92 |
2.75 |
4th |
2nd |
3rd |
3rd |
28 |
Picking up Trash |
1 |
2 |
0.08 |
0.16 |
22nd |
19th |
29th |
23rd |
40 |
Playing with Children (Low Intensity) |
1 |
2 |
0.08 |
0.16 |
57th |
46th |
64th |
48th |
72 |
Raking |
1 |
4 |
0.08 |
0.30 |
34th |
27th |
38th |
30th |
61 |
Rowing (Machine, Crew) constant rowing |
7 |
5 |
0.54 |
0.38 |
9th |
22nd |
10th |
21st |
35 |
Running |
6 |
29 |
0.46 |
2.24 |
203rd |
194th |
230th |
218th |
246 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.08 |
0.30 |
84th |
51st |
105th |
66th |
118 |
Steps |
13 |
20 |
1.00 |
1.52 |
67th |
77th |
69th |
82nd |
104 |
Walking |
111 |
324 |
8.54 |
24.90 |
57th |
67th |
92nd |
87th |
268 |
Weightlifting |
2 |
2 |
0.15 |
0.18 |
99th |
100th |
115th |
107th |
134 |
Yoga (Low Intensity) |
7 |
6 |
0.54 |
0.44 |
47th |
38th |
49th |
43rd |
152 |