Aerobic/Fitness Class (High Intensity) |
13 |
50 |
0.81 |
3.10 |
16th |
5th |
29th |
17th |
114 |
Barre |
1 |
1 |
0.06 |
0.06 |
13th |
17th |
18th |
19th |
20 |
Basketball (High Intensity) |
43 |
100 |
2.69 |
6.22 |
3rd |
4th |
6th |
7th |
40 |
Biking on Road (pavement or stationary bike) |
14 |
76 |
0.88 |
4.77 |
97th |
88th |
145th |
110th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
91 |
0.50 |
5.71 |
69th |
50th |
99th |
76th |
171 |
Bodyweight Exercises (pushups, etc.) |
20 |
22 |
1.25 |
1.34 |
35th |
23rd |
48th |
43rd |
182 |
Circuit Training (general) |
4 |
10 |
0.25 |
0.61 |
51st |
41st |
65th |
57th |
111 |
Core Workout |
3 |
2 |
0.19 |
0.10 |
77th |
80th |
99th |
109th |
138 |
Crossfit |
115 |
186 |
7.19 |
11.60 |
1st |
1st |
1st |
3rd |
45 |
Dancing |
1 |
4 |
0.06 |
0.25 |
45th |
43rd |
62nd |
52nd |
73 |
Gardening/Yard Work (High Intensity) |
5 |
12 |
0.31 |
0.75 |
68th |
90th |
109th |
116th |
165 |
Hiking (day hike, light pack) elevation gain |
18 |
68 |
1.13 |
4.22 |
38th |
85th |
74th |
122nd |
210 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.06 |
0.09 |
121st |
124th |
139th |
140th |
143 |
Mountain Running (Medium Intensity) |
6 |
52 |
0.38 |
3.22 |
29th |
30th |
48th |
45th |
102 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.06 |
0.38 |
98th |
106th |
123rd |
117th |
130 |
Pilates/Tai Chi |
1 |
2 |
0.06 |
0.12 |
31st |
27th |
42nd |
32nd |
47 |
Raking |
5 |
8 |
0.31 |
0.51 |
6th |
20th |
8th |
20th |
61 |
Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.19 |
0.41 |
18th |
17th |
17th |
20th |
35 |
Rugby (High Intensity) |
1 |
3 |
0.06 |
0.19 |
1st |
1st |
1st |
1st |
1 |
Running |
150 |
793 |
9.38 |
49.55 |
11th |
12th |
28th |
27th |
246 |
Snowshoeing (High Intensity) |
2 |
8 |
0.13 |
0.50 |
21st |
35th |
26th |
37th |
55 |
Steps |
33 |
150 |
2.06 |
9.39 |
47th |
42nd |
49th |
41st |
104 |
Walking |
40 |
89 |
2.50 |
5.53 |
144th |
162nd |
215th |
225th |
268 |
Weightlifting |
31 |
42 |
1.94 |
2.65 |
8th |
14th |
6th |
12th |
134 |
Yoga (Low Intensity) |
9 |
6 |
0.56 |
0.37 |
33rd |
38th |
47th |
58th |
152 |
Yoga (Medium Intensity) |
9 |
18 |
0.56 |
1.15 |
48th |
43rd |
69th |
62nd |
154 |