Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.13 |
0.29 |
73rd |
86th |
93rd |
92nd |
114 |
Biking on Road (pavement or stationary bike) |
5 |
97 |
0.33 |
6.43 |
153rd |
73rd |
188th |
95th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
28 |
0.20 |
1.86 |
116th |
110th |
144th |
132nd |
171 |
Bodyweight Exercises (pushups, etc.) |
31 |
22 |
2.07 |
1.46 |
16th |
23rd |
30th |
39th |
182 |
Circuit Training (general) |
1 |
1 |
0.07 |
0.05 |
81st |
99th |
100th |
106th |
111 |
Core Workout |
14 |
13 |
0.93 |
0.88 |
21st |
12th |
35th |
28th |
138 |
Dancing |
5 |
6 |
0.33 |
0.40 |
26th |
38th |
28th |
46th |
73 |
Gardening/Yard Work (High Intensity) |
6 |
14 |
0.40 |
0.91 |
59th |
82nd |
93rd |
110th |
165 |
Hiking (day hike, light pack) elevation gain |
15 |
111 |
1.00 |
7.37 |
54th |
55th |
80th |
78th |
210 |
Housework- cleaning etc. (High Intensity) |
20 |
60 |
1.33 |
3.98 |
28th |
18th |
45th |
28th |
143 |
Hula Hooping |
5 |
9 |
0.33 |
0.60 |
2nd |
2nd |
1st |
2nd |
9 |
Kick Sledding / Kick Biking |
1 |
2 |
0.07 |
0.12 |
4th |
7th |
5th |
7th |
7 |
Mountain Running (High Intensity) |
2 |
37 |
0.13 |
2.45 |
26th |
20th |
37th |
28th |
63 |
Mountain Running (Medium Intensity) |
9 |
78 |
0.60 |
5.17 |
21st |
19th |
28th |
26th |
102 |
Nordic Skiing (High Intensity) |
2 |
18 |
0.13 |
1.17 |
103rd |
102nd |
109th |
108th |
123 |
Nordic Skiing (Light Intensity) |
3 |
22 |
0.20 |
1.47 |
68th |
62nd |
94th |
78th |
130 |
Pilates/Tai Chi |
2 |
3 |
0.13 |
0.20 |
26th |
23rd |
32nd |
30th |
47 |
Running |
35 |
125 |
2.33 |
8.33 |
90th |
105th |
144th |
155th |
246 |
Shoveling/Digging/Earth Work |
5 |
5 |
0.33 |
0.32 |
16th |
41st |
43rd |
62nd |
118 |
Steps |
19 |
111 |
1.27 |
7.38 |
61st |
51st |
65th |
43rd |
104 |
Walking |
207 |
655 |
13.80 |
43.65 |
16th |
19th |
31st |
33rd |
268 |
Weightlifting |
1 |
1 |
0.07 |
0.07 |
113th |
109th |
128th |
125th |
134 |
Yoga (Low Intensity) |
7 |
5 |
0.47 |
0.34 |
47th |
47th |
62nd |
66th |
152 |
Yoga (Medium Intensity) |
11 |
26 |
0.73 |
1.72 |
39th |
26th |
58th |
37th |
154 |