Aerobic/Fitness Class (High Intensity) |
9 |
29 |
0.60 |
1.97 |
29th |
20th |
37th |
29th |
114 |
Backpacking |
2 |
14 |
0.13 |
0.94 |
3rd |
4th |
13th |
7th |
25 |
Biking on Road (pavement or stationary bike) |
14 |
66 |
0.93 |
4.42 |
97th |
94th |
141st |
113th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
165 |
1.53 |
11.01 |
23rd |
31st |
39th |
43rd |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.27 |
0.26 |
114th |
111th |
147th |
144th |
182 |
Core Workout |
4 |
3 |
0.27 |
0.18 |
59th |
61st |
87th |
92nd |
138 |
Downhill Skiing (Backcountry) |
4 |
58 |
0.27 |
3.87 |
30th |
18th |
38th |
22nd |
68 |
HIIT (High Intensity Interval Training) |
9 |
21 |
0.60 |
1.41 |
55th |
54th |
64th |
58th |
129 |
Hiking (day hike, light pack) elevation gain |
17 |
138 |
1.13 |
9.21 |
43rd |
36th |
74th |
65th |
210 |
Home Construction (High Intensity) |
1 |
2 |
0.07 |
0.13 |
45th |
54th |
48th |
55th |
59 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.13 |
0.28 |
107th |
113th |
126th |
126th |
143 |
Mountain Running (Medium Intensity) |
14 |
156 |
0.93 |
10.39 |
10th |
6th |
18th |
11th |
102 |
Nordic Skiing (High Intensity) |
15 |
112 |
1.00 |
7.44 |
33rd |
36th |
49th |
58th |
123 |
Nordic Skiing (Light Intensity) |
8 |
54 |
0.53 |
3.62 |
31st |
27th |
48th |
45th |
130 |
Roller Skiing |
1 |
3 |
0.07 |
0.20 |
8th |
13th |
12th |
13th |
15 |
Running |
52 |
256 |
3.47 |
17.06 |
61st |
61st |
103rd |
96th |
246 |
Shoveling/Digging/Earth Work |
2 |
5 |
0.13 |
0.33 |
59th |
41st |
80th |
58th |
118 |
Snowshoeing (High Intensity) |
1 |
12 |
0.07 |
0.78 |
32nd |
27th |
43rd |
28th |
55 |
Steps |
28 |
82 |
1.87 |
5.48 |
52nd |
58th |
52nd |
56th |
104 |
Swimming |
1 |
4 |
0.07 |
0.29 |
7th |
5th |
10th |
5th |
10 |
Walking |
71 |
270 |
4.73 |
18.02 |
91st |
81st |
170th |
131st |
268 |
Yoga (Low Intensity) |
2 |
2 |
0.13 |
0.10 |
94th |
82nd |
124th |
116th |
152 |
Yoga (Medium Intensity) |
1 |
3 |
0.07 |
0.18 |
128th |
115th |
147th |
135th |
154 |