Aerobic/Fitness Class (High Intensity) |
7 |
20 |
0.37 |
1.06 |
35th |
36th |
53rd |
54th |
114 |
Badminton |
4 |
36 |
0.21 |
1.90 |
2nd |
1st |
4th |
1st |
9 |
Biking on Road (pavement or stationary bike) |
9 |
25 |
0.47 |
1.30 |
120th |
131st |
179th |
178th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
81 |
1.16 |
4.24 |
27th |
57th |
55th |
92nd |
171 |
Bodyweight Exercises (pushups, etc.) |
19 |
19 |
1.00 |
0.99 |
36th |
30th |
62nd |
62nd |
182 |
Circuit Training (general) |
5 |
12 |
0.26 |
0.64 |
45th |
31st |
62nd |
53rd |
111 |
Core Workout |
1 |
1 |
0.05 |
0.05 |
109th |
95th |
135th |
126th |
138 |
Dancing |
10 |
46 |
0.53 |
2.41 |
14th |
8th |
18th |
12th |
73 |
Elliptical |
3 |
5 |
0.16 |
0.26 |
27th |
37th |
41st |
37th |
59 |
Firewood (cut/stack) |
1 |
6 |
0.05 |
0.32 |
42nd |
47th |
63rd |
54th |
69 |
Fishing (High Intensity) |
3 |
7 |
0.16 |
0.36 |
4th |
8th |
7th |
13th |
19 |
Gardening/Yard Work (High Intensity) |
8 |
32 |
0.42 |
1.67 |
47th |
38th |
92nd |
78th |
165 |
HIIT (High Intensity Interval Training) |
27 |
57 |
1.42 |
3.02 |
10th |
13th |
31st |
36th |
129 |
Hiking (day hike, light pack) elevation gain |
20 |
83 |
1.05 |
4.37 |
30th |
70th |
79th |
121st |
210 |
Housework- cleaning etc. (High Intensity) |
8 |
25 |
0.42 |
1.32 |
65th |
49th |
88th |
76th |
143 |
Kettle Bell Workout |
2 |
5 |
0.11 |
0.25 |
8th |
8th |
12th |
10th |
14 |
Mountain Running (High Intensity) |
1 |
23 |
0.05 |
1.23 |
39th |
30th |
52nd |
34th |
63 |
Picking up Trash |
2 |
11 |
0.11 |
0.59 |
14th |
5th |
22nd |
6th |
40 |
Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.11 |
57th |
46th |
67th |
56th |
72 |
Raking |
2 |
3 |
0.11 |
0.18 |
20th |
33rd |
32nd |
39th |
61 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
27 |
0.21 |
1.43 |
2nd |
2nd |
8th |
9th |
24 |
Running |
127 |
553 |
6.68 |
29.11 |
15th |
21st |
46th |
52nd |
246 |
Shoveling/Digging/Earth Work |
3 |
8 |
0.16 |
0.40 |
35th |
22nd |
73rd |
53rd |
118 |
Snowmachining/mobiling (High Intensity) |
2 |
20 |
0.11 |
1.04 |
7th |
6th |
10th |
9th |
23 |
Spinning Class |
13 |
62 |
0.68 |
3.28 |
20th |
17th |
22nd |
22nd |
54 |
Swimming |
2 |
0 |
0.11 |
0.02 |
6th |
7th |
8th |
8th |
10 |
Walking |
60 |
167 |
3.16 |
8.77 |
112th |
120th |
203rd |
201st |
268 |
Weightlifting |
13 |
20 |
0.68 |
1.04 |
37th |
35th |
57th |
51st |
134 |