Biking on Road (pavement or stationary bike) |
5 |
11 |
0.38 |
0.83 |
153rd |
167th |
185th |
196th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
46 |
0.38 |
3.57 |
102nd |
86th |
115th |
101st |
171 |
Bodyweight Exercises (pushups, etc.) |
9 |
7 |
0.69 |
0.53 |
82nd |
91st |
100th |
104th |
182 |
Fishing (High Intensity) |
1 |
6 |
0.08 |
0.46 |
11th |
11th |
14th |
11th |
19 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.08 |
0.13 |
140th |
149th |
153rd |
157th |
165 |
HIIT (High Intensity Interval Training) |
41 |
77 |
3.15 |
5.95 |
4th |
5th |
13th |
20th |
129 |
Hiking (day hike, light pack) elevation gain |
4 |
28 |
0.31 |
2.16 |
137th |
143rd |
179th |
165th |
210 |
Home Construction (High Intensity) |
4 |
44 |
0.31 |
3.35 |
20th |
14th |
21st |
12th |
59 |
Housework- cleaning etc. (High Intensity) |
5 |
31 |
0.38 |
2.40 |
78th |
40th |
94th |
46th |
143 |
Mountain Running (High Intensity) |
1 |
12 |
0.08 |
0.90 |
39th |
42nd |
45th |
46th |
63 |
Nordic Skiing (High Intensity) |
3 |
24 |
0.23 |
1.83 |
94th |
94th |
100th |
97th |
123 |
Running |
78 |
291 |
6.00 |
22.37 |
39th |
50th |
53rd |
77th |
246 |
Shoveling/Digging/Earth Work |
3 |
4 |
0.23 |
0.30 |
35th |
51st |
60th |
66th |
118 |
Snowmachining/mobiling (High Intensity) |
5 |
61 |
0.38 |
4.66 |
2nd |
1st |
2nd |
1st |
23 |
Soccer (High Intensity) |
30 |
201 |
2.31 |
15.46 |
1st |
1st |
1st |
1st |
32 |
Tennis |
3 |
6 |
0.23 |
0.46 |
5th |
6th |
4th |
5th |
17 |
Walking |
101 |
257 |
7.77 |
19.79 |
64th |
84th |
103rd |
118th |
268 |
Yoga (Low Intensity) |
1 |
2 |
0.08 |
0.12 |
113th |
82nd |
137th |
112th |
152 |