Aerobic/Fitness Class (High Intensity) |
4 |
10 |
0.08 |
0.20 |
54th |
55th |
102nd |
101st |
114 |
Archery |
1 |
3 |
0.02 |
0.06 |
5th |
3rd |
10th |
8th |
11 |
Biking on Road (pavement or stationary bike) |
103 |
398 |
2.02 |
7.80 |
4th |
9th |
72nd |
79th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
112 |
0.31 |
2.19 |
38th |
38th |
123rd |
122nd |
171 |
Bodyweight Exercises (pushups, etc.) |
91 |
67 |
1.78 |
1.31 |
1st |
5th |
32nd |
45th |
182 |
Boxing/Sparring |
2 |
7 |
0.04 |
0.13 |
13th |
14th |
21st |
19th |
22 |
Circuit Training (general) |
4 |
7 |
0.08 |
0.14 |
51st |
57th |
98th |
93rd |
111 |
Core Workout |
4 |
5 |
0.08 |
0.09 |
59th |
44th |
123rd |
112th |
138 |
Crossfit |
3 |
12 |
0.06 |
0.24 |
20th |
17th |
36th |
31st |
45 |
Dancing |
10 |
33 |
0.20 |
0.65 |
14th |
13th |
42nd |
37th |
73 |
Disc Golf |
2 |
8 |
0.04 |
0.16 |
4th |
5th |
11th |
11th |
12 |
Elliptical |
2 |
3 |
0.04 |
0.06 |
39th |
44th |
57th |
57th |
59 |
Firewood (cut/stack) |
11 |
89 |
0.22 |
1.75 |
3rd |
4th |
29th |
21st |
69 |
Gardening/Yard Work (High Intensity) |
32 |
173 |
0.63 |
3.38 |
5th |
2nd |
59th |
37th |
165 |
HIIT (High Intensity Interval Training) |
42 |
108 |
0.82 |
2.11 |
3rd |
4th |
56th |
48th |
129 |
Hiking (day hike, light pack) elevation gain |
23 |
226 |
0.45 |
4.44 |
22nd |
13th |
162nd |
118th |
210 |
Hockey (High Intensity) |
1 |
2 |
0.02 |
0.03 |
5th |
5th |
7th |
8th |
8 |
Home Construction (High Intensity) |
21 |
117 |
0.41 |
2.30 |
2nd |
3rd |
15th |
19th |
59 |
Housework- cleaning etc. (High Intensity) |
27 |
89 |
0.53 |
1.75 |
16th |
11th |
76th |
65th |
143 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
7 |
59 |
0.14 |
1.16 |
9th |
5th |
12th |
10th |
18 |
Mountain Running (High Intensity) |
5 |
47 |
0.10 |
0.92 |
13th |
17th |
41st |
44th |
63 |
Mountain Running (Medium Intensity) |
5 |
12 |
0.10 |
0.24 |
40th |
72nd |
82nd |
97th |
102 |
Nordic Skiing (High Intensity) |
5 |
21 |
0.10 |
0.42 |
68th |
96th |
118th |
118th |
123 |
Nordic Skiing (Light Intensity) |
5 |
21 |
0.10 |
0.41 |
46th |
65th |
115th |
116th |
130 |
Picking up Trash |
1 |
1 |
0.02 |
0.02 |
22nd |
31st |
40th |
40th |
40 |
Playing with Children (Low Intensity) |
51 |
77 |
1.00 |
1.51 |
2nd |
2nd |
13th |
11th |
72 |
Rowing (Machine, Crew) constant rowing |
17 |
46 |
0.33 |
0.90 |
1st |
3rd |
14th |
11th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
13 |
0.02 |
0.25 |
12th |
13th |
24th |
21st |
24 |
Running |
125 |
640 |
2.45 |
12.56 |
17th |
17th |
137th |
120th |
246 |
Sand Volleyball |
7 |
19 |
0.14 |
0.38 |
1st |
1st |
1st |
1st |
2 |
Shoveling/Digging/Earth Work |
32 |
79 |
0.63 |
1.54 |
1st |
2nd |
22nd |
13th |
118 |
Snow Blowing |
7 |
7 |
0.14 |
0.14 |
1st |
1st |
2nd |
2nd |
5 |
Spinning Class |
46 |
189 |
0.90 |
3.71 |
4th |
6th |
17th |
20th |
54 |
Stairstepper (machine, consistent) |
3 |
14 |
0.06 |
0.26 |
7th |
8th |
28th |
22nd |
34 |
Steps |
345 |
1,347 |
6.76 |
26.41 |
1st |
1st |
19th |
17th |
104 |
Table Tennis |
8 |
16 |
0.16 |
0.32 |
4th |
3rd |
10th |
5th |
13 |
Walking |
306 |
940 |
6.00 |
18.43 |
4th |
7th |
141st |
126th |
268 |
Weightlifting |
26 |
48 |
0.51 |
0.93 |
14th |
9th |
71st |
58th |
134 |
Yoga (High Intensity) |
6 |
19 |
0.12 |
0.37 |
9th |
10th |
34th |
31st |
51 |
Yoga (Low Intensity) |
12 |
12 |
0.24 |
0.24 |
27th |
14th |
102nd |
83rd |
152 |
Yoga (Medium Intensity) |
27 |
63 |
0.53 |
1.23 |
10th |
4th |
71st |
57th |
154 |