Aerobic/Fitness Class (High Intensity) |
5 |
10 |
0.12 |
0.25 |
46th |
55th |
97th |
97th |
114 |
Biking on Road (pavement or stationary bike) |
20 |
41 |
0.49 |
1.00 |
78th |
110th |
178th |
188th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
72 |
0.54 |
1.77 |
27th |
72nd |
98th |
135th |
171 |
Bodyweight Exercises (pushups, etc.) |
31 |
23 |
0.76 |
0.56 |
16th |
20th |
91st |
101st |
182 |
Circuit Training (general) |
26 |
32 |
0.63 |
0.78 |
6th |
11th |
36th |
48th |
111 |
Core Workout |
4 |
9 |
0.10 |
0.21 |
59th |
29th |
119th |
83rd |
138 |
Crossfit |
1 |
4 |
0.02 |
0.09 |
30th |
27th |
45th |
39th |
45 |
Dancing |
1 |
2 |
0.02 |
0.05 |
45th |
52nd |
72nd |
65th |
73 |
Downhill Skiing (Backcountry) |
3 |
21 |
0.07 |
0.51 |
32nd |
35th |
60th |
60th |
68 |
Firewood (cut/stack) |
3 |
22 |
0.07 |
0.54 |
23rd |
18th |
51st |
45th |
69 |
Gardening/Yard Work (High Intensity) |
13 |
44 |
0.32 |
1.08 |
21st |
26th |
107th |
100th |
165 |
Golf (NO cart) |
1 |
4 |
0.02 |
0.10 |
4th |
5th |
8th |
7th |
8 |
HIIT (High Intensity Interval Training) |
54 |
122 |
1.32 |
2.98 |
1st |
1st |
36th |
37th |
129 |
Hiking (day hike, light pack) elevation gain |
24 |
144 |
0.59 |
3.51 |
21st |
31st |
129th |
145th |
210 |
Home Construction (High Intensity) |
2 |
8 |
0.05 |
0.19 |
31st |
36th |
55th |
54th |
59 |
Housework- cleaning etc. (High Intensity) |
23 |
49 |
0.56 |
1.18 |
21st |
25th |
75th |
81st |
143 |
Mountain Running (Medium Intensity) |
3 |
13 |
0.07 |
0.31 |
49th |
70th |
91st |
96th |
102 |
Playing with Children (Low Intensity) |
5 |
4 |
0.12 |
0.11 |
29th |
37th |
56th |
56th |
72 |
Raking |
1 |
4 |
0.02 |
0.10 |
34th |
27th |
60th |
52nd |
61 |
Rock Climbing |
4 |
18 |
0.10 |
0.45 |
6th |
6th |
13th |
12th |
19 |
Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.05 |
9th |
8th |
11th |
11th |
11 |
Running |
26 |
103 |
0.63 |
2.52 |
111th |
122nd |
222nd |
214th |
246 |
Shoveling/Digging/Earth Work |
5 |
8 |
0.12 |
0.19 |
16th |
22nd |
89th |
84th |
118 |
Snowmachining/mobiling (High Intensity) |
4 |
7 |
0.10 |
0.18 |
3rd |
15th |
12th |
20th |
23 |
Snowmachining/mobiling (Low Intensity) |
2 |
4 |
0.05 |
0.09 |
5th |
5th |
11th |
13th |
16 |
Snowshoeing (High Intensity) |
2 |
7 |
0.05 |
0.18 |
21st |
39th |
49th |
51st |
55 |
Spinning Class |
18 |
60 |
0.44 |
1.46 |
11th |
20th |
32nd |
38th |
54 |
Steps |
216 |
521 |
5.27 |
12.71 |
2nd |
5th |
24th |
33rd |
104 |
Tennis |
10 |
25 |
0.24 |
0.62 |
1st |
1st |
3rd |
2nd |
17 |
Walking |
250 |
755 |
6.10 |
18.42 |
9th |
13th |
139th |
127th |
268 |
Weightlifting |
37 |
73 |
0.90 |
1.78 |
4th |
4th |
46th |
24th |
134 |
Yoga (Low Intensity) |
4 |
3 |
0.10 |
0.06 |
69th |
69th |
132nd |
134th |
152 |
Yoga (Medium Intensity) |
14 |
32 |
0.34 |
0.79 |
29th |
20th |
91st |
75th |
154 |