Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.05 |
0.09 |
93rd |
102nd |
108th |
108th |
114 |
Biking on Road (pavement or stationary bike) |
37 |
176 |
1.68 |
8.01 |
38th |
40th |
89th |
77th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
25 |
0.18 |
1.14 |
107th |
116th |
146th |
147th |
171 |
Bodyweight Exercises (pushups, etc.) |
14 |
19 |
0.64 |
0.88 |
55th |
30th |
104th |
77th |
182 |
Core Workout |
4 |
1 |
0.18 |
0.06 |
59th |
95th |
100th |
119th |
138 |
Downhill Skiing (Backcountry) |
1 |
20 |
0.05 |
0.89 |
49th |
37th |
62nd |
54th |
68 |
Gardening/Yard Work (High Intensity) |
3 |
4 |
0.14 |
0.18 |
93rd |
137th |
136th |
151st |
165 |
Gymnastics (High Intensity) |
1 |
1 |
0.05 |
0.05 |
3rd |
5th |
5th |
5th |
6 |
HIIT (High Intensity Interval Training) |
4 |
6 |
0.18 |
0.26 |
87th |
89th |
102nd |
108th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
68 |
0.32 |
3.11 |
99th |
85th |
178th |
148th |
210 |
Housework- cleaning etc. (High Intensity) |
3 |
2 |
0.14 |
0.10 |
94th |
124th |
122nd |
139th |
143 |
Mountain Running (Medium Intensity) |
2 |
39 |
0.09 |
1.77 |
57th |
36th |
84th |
60th |
102 |
Nordic Skiing (High Intensity) |
16 |
104 |
0.73 |
4.72 |
31st |
41st |
62nd |
69th |
123 |
Nordic Skiing (Light Intensity) |
3 |
27 |
0.14 |
1.25 |
68th |
54th |
104th |
81st |
130 |
Pilates/Tai Chi |
4 |
2 |
0.18 |
0.09 |
18th |
27th |
26th |
35th |
47 |
Raking |
1 |
0 |
0.05 |
0.02 |
34th |
61st |
54th |
61st |
61 |
Rowing (Machine, Crew) constant rowing |
6 |
8 |
0.27 |
0.34 |
12th |
16th |
15th |
22nd |
35 |
Running |
74 |
366 |
3.36 |
16.65 |
42nd |
37th |
108th |
99th |
246 |
Snowshoeing (High Intensity) |
1 |
20 |
0.05 |
0.91 |
32nd |
15th |
49th |
24th |
55 |
Steps |
29 |
59 |
1.32 |
2.68 |
50th |
61st |
62nd |
72nd |
104 |
Walking |
106 |
372 |
4.82 |
16.92 |
58th |
59th |
165th |
140th |
268 |
Weightlifting |
9 |
10 |
0.41 |
0.45 |
57th |
61st |
82nd |
75th |
134 |
Yoga (Low Intensity) |
10 |
3 |
0.45 |
0.15 |
29th |
69th |
64th |
104th |
152 |