Aerobic/Fitness Class (High Intensity) |
7 |
15 |
0.32 |
0.67 |
35th |
46th |
59th |
66th |
114 |
Barre |
1 |
2 |
0.05 |
0.08 |
13th |
12th |
19th |
17th |
20 |
Baseball/Softball |
1 |
1 |
0.05 |
0.06 |
12th |
9th |
21st |
17th |
25 |
Biking on Road (pavement or stationary bike) |
5 |
40 |
0.23 |
1.83 |
153rd |
111th |
204th |
165th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
33 |
0.18 |
1.48 |
107th |
104th |
146th |
139th |
171 |
Bodyweight Exercises (pushups, etc.) |
11 |
7 |
0.50 |
0.33 |
74th |
91st |
117th |
133rd |
182 |
Circuit Training (general) |
16 |
24 |
0.73 |
1.08 |
11th |
21st |
34th |
38th |
111 |
Core Workout |
4 |
3 |
0.18 |
0.16 |
59th |
61st |
100th |
97th |
138 |
Dancing |
4 |
8 |
0.18 |
0.35 |
28th |
34th |
46th |
49th |
73 |
Downhill Skiing (Backcountry) |
1 |
9 |
0.05 |
0.41 |
49th |
56th |
62nd |
61st |
68 |
Gardening/Yard Work (High Intensity) |
1 |
8 |
0.05 |
0.36 |
140th |
104th |
160th |
142nd |
165 |
HIIT (High Intensity Interval Training) |
12 |
26 |
0.55 |
1.17 |
41st |
45th |
69th |
69th |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
119 |
0.55 |
5.40 |
72nd |
52nd |
133rd |
102nd |
210 |
Home Construction (High Intensity) |
5 |
36 |
0.23 |
1.62 |
16th |
15th |
25th |
24th |
59 |
Housework- cleaning etc. (High Intensity) |
10 |
18 |
0.45 |
0.80 |
54th |
65th |
87th |
94th |
143 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
13 |
0.23 |
0.59 |
10th |
10th |
11th |
12th |
18 |
Playing with Children (Low Intensity) |
2 |
1 |
0.09 |
0.05 |
47th |
56th |
63rd |
67th |
72 |
Raking |
1 |
1 |
0.05 |
0.07 |
34th |
52nd |
54th |
57th |
61 |
Running |
3 |
11 |
0.14 |
0.50 |
221st |
220th |
244th |
240th |
246 |
Shoveling/Digging/Earth Work |
2 |
1 |
0.09 |
0.07 |
59th |
96th |
102nd |
108th |
118 |
Soccer (High Intensity) |
1 |
3 |
0.05 |
0.14 |
17th |
18th |
23rd |
23rd |
32 |
Spinning Class |
3 |
9 |
0.14 |
0.39 |
42nd |
45th |
45th |
49th |
54 |
Steps |
179 |
707 |
8.14 |
32.15 |
3rd |
2nd |
17th |
13th |
104 |
Walking |
60 |
139 |
2.73 |
6.32 |
112th |
133rd |
213th |
217th |
268 |
Weightlifting |
38 |
60 |
1.73 |
2.72 |
3rd |
5th |
13th |
11th |
134 |
Yoga (High Intensity) |
3 |
12 |
0.14 |
0.55 |
20th |
17th |
31st |
24th |
51 |
Yoga (Low Intensity) |
34 |
22 |
1.55 |
0.98 |
1st |
1st |
17th |
21st |
152 |
Yoga (Medium Intensity) |
8 |
15 |
0.36 |
0.68 |
52nd |
53rd |
88th |
82nd |
154 |