Aerobic/Fitness Class (High Intensity) |
10 |
20 |
0.37 |
0.76 |
22nd |
36th |
53rd |
63rd |
114 |
Archery |
2 |
2 |
0.07 |
0.07 |
3rd |
4th |
5th |
6th |
11 |
Backpacking |
1 |
2 |
0.04 |
0.06 |
14th |
20th |
23rd |
24th |
25 |
Basketball (High Intensity) |
1 |
2 |
0.04 |
0.06 |
24th |
25th |
37th |
38th |
40 |
Biking on Road (pavement or stationary bike) |
39 |
105 |
1.44 |
3.87 |
35th |
70th |
107th |
121st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
73 |
0.48 |
2.69 |
47th |
68th |
104th |
112th |
171 |
Bodyweight Exercises (pushups, etc.) |
9 |
8 |
0.33 |
0.30 |
82nd |
84th |
140th |
137th |
182 |
Boxing/Sparring |
10 |
36 |
0.37 |
1.31 |
4th |
5th |
6th |
8th |
22 |
Core Workout |
1 |
1 |
0.04 |
0.04 |
109th |
95th |
137th |
129th |
138 |
Crossfit |
10 |
18 |
0.37 |
0.66 |
9th |
15th |
18th |
21st |
45 |
Dancing |
4 |
16 |
0.15 |
0.60 |
28th |
23rd |
49th |
38th |
73 |
Disc Golf |
3 |
8 |
0.11 |
0.31 |
3rd |
5th |
6th |
8th |
12 |
Elliptical |
3 |
7 |
0.11 |
0.26 |
27th |
31st |
46th |
37th |
59 |
Firewood (cut/stack) |
2 |
11 |
0.07 |
0.41 |
32nd |
35th |
51st |
51st |
69 |
Football (High Intensity) |
2 |
1 |
0.07 |
0.04 |
7th |
11th |
13th |
14th |
14 |
Gardening/Yard Work (High Intensity) |
17 |
77 |
0.63 |
2.84 |
13th |
11th |
59th |
48th |
165 |
HIIT (High Intensity Interval Training) |
22 |
38 |
0.81 |
1.42 |
15th |
31st |
57th |
57th |
129 |
Hiking (day hike, light pack) elevation gain |
20 |
126 |
0.74 |
4.68 |
30th |
46th |
114th |
114th |
210 |
Home Construction (High Intensity) |
15 |
118 |
0.56 |
4.36 |
4th |
2nd |
12th |
8th |
59 |
Housework- cleaning etc. (High Intensity) |
8 |
22 |
0.30 |
0.80 |
65th |
57th |
103rd |
94th |
143 |
Jump Rope |
1 |
2 |
0.04 |
0.08 |
11th |
12th |
16th |
17th |
19 |
Kick Sledding / Kick Biking |
1 |
6 |
0.04 |
0.22 |
4th |
4th |
7th |
6th |
7 |
Mountain Running (High Intensity) |
5 |
69 |
0.19 |
2.54 |
13th |
7th |
33rd |
27th |
63 |
Mountain Running (Medium Intensity) |
22 |
139 |
0.81 |
5.16 |
4th |
9th |
20th |
27th |
102 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.04 |
0.10 |
98th |
119th |
128th |
129th |
130 |
Pilates/Tai Chi |
1 |
1 |
0.04 |
0.02 |
31st |
36th |
43rd |
47th |
47 |
Playing with Children (Low Intensity) |
3 |
3 |
0.11 |
0.09 |
38th |
39th |
57th |
61st |
72 |
Raking |
8 |
41 |
0.30 |
1.50 |
4th |
3rd |
10th |
3rd |
61 |
Rock Climbing |
1 |
6 |
0.04 |
0.22 |
15th |
12th |
17th |
13th |
19 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.07 |
0.06 |
23rd |
27th |
29th |
33rd |
35 |
Running |
191 |
815 |
7.07 |
30.18 |
7th |
11th |
41st |
50th |
246 |
Shoveling/Digging/Earth Work |
5 |
9 |
0.19 |
0.32 |
16th |
19th |
68th |
62nd |
118 |
Snowmachining/mobiling (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
9th |
10th |
14th |
15th |
16 |
Stairstepper (machine, consistent) |
2 |
7 |
0.07 |
0.24 |
12th |
13th |
26th |
24th |
34 |
Steps |
55 |
145 |
2.04 |
5.38 |
32nd |
44th |
50th |
57th |
104 |
Unicycling |
1 |
1 |
0.04 |
0.05 |
3rd |
3rd |
3rd |
3rd |
3 |
Walking |
211 |
523 |
7.81 |
19.38 |
14th |
33rd |
101st |
120th |
268 |
Weightlifting |
28 |
21 |
1.04 |
0.78 |
11th |
34th |
38th |
64th |
134 |
Yoga (High Intensity) |
16 |
46 |
0.59 |
1.72 |
2nd |
2nd |
7th |
9th |
51 |
Yoga (Low Intensity) |
13 |
10 |
0.48 |
0.37 |
22nd |
19th |
60th |
58th |
152 |
Yoga (Medium Intensity) |
43 |
78 |
1.59 |
2.87 |
1st |
2nd |
18th |
18th |
154 |