| Backpacking |
2 |
9 |
0.11 |
0.48 |
3rd |
7th |
16th |
13th |
25 |
| Biking on Road (pavement or stationary bike) |
19 |
113 |
1.06 |
6.25 |
80th |
67th |
128th |
97th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
24 |
0.17 |
1.31 |
116th |
118th |
149th |
142nd |
171 |
| Bodyweight Exercises (pushups, etc.) |
26 |
22 |
1.44 |
1.25 |
26th |
23rd |
42nd |
47th |
182 |
| Circuit Training (general) |
4 |
4 |
0.22 |
0.21 |
51st |
69th |
70th |
84th |
111 |
| Core Workout |
30 |
11 |
1.67 |
0.62 |
8th |
20th |
19th |
41st |
138 |
| Crossfit |
1 |
1 |
0.06 |
0.04 |
30th |
40th |
36th |
43rd |
45 |
| Disc Golf |
1 |
4 |
0.06 |
0.22 |
8th |
11th |
8th |
9th |
12 |
| Downhill Skiing (Backcountry) |
10 |
94 |
0.56 |
5.22 |
11th |
7th |
20th |
19th |
68 |
| Elliptical |
2 |
9 |
0.11 |
0.51 |
39th |
28th |
46th |
31st |
59 |
| Firewood (cut/stack) |
6 |
31 |
0.33 |
1.71 |
14th |
14th |
21st |
22nd |
69 |
| Gardening/Yard Work (High Intensity) |
2 |
5 |
0.11 |
0.28 |
108th |
126th |
143rd |
146th |
165 |
| HIIT (High Intensity Interval Training) |
2 |
2 |
0.11 |
0.14 |
97th |
112th |
114th |
122nd |
129 |
| Hiking (day hike, light pack) elevation gain |
17 |
126 |
0.94 |
7.02 |
43rd |
46th |
95th |
82nd |
210 |
| Housework- cleaning etc. (High Intensity) |
9 |
33 |
0.50 |
1.83 |
62nd |
38th |
77th |
62nd |
143 |
| Mountain Running (High Intensity) |
6 |
53 |
0.33 |
2.97 |
10th |
14th |
21st |
25th |
63 |
| Mountain Running (Medium Intensity) |
22 |
140 |
1.22 |
7.78 |
4th |
8th |
11th |
19th |
102 |
| Nordic Skiing (High Intensity) |
24 |
261 |
1.33 |
14.49 |
18th |
19th |
41st |
33rd |
123 |
| Nordic Skiing (Light Intensity) |
4 |
20 |
0.22 |
1.09 |
57th |
67th |
90th |
86th |
130 |
| Playing with Children (Low Intensity) |
2 |
1 |
0.11 |
0.06 |
47th |
56th |
57th |
65th |
72 |
| Raking |
2 |
12 |
0.11 |
0.66 |
20th |
13th |
32nd |
14th |
61 |
| Rollerblading/Rollerskating |
3 |
9 |
0.17 |
0.52 |
5th |
5th |
7th |
7th |
11 |
| Running |
221 |
1,582 |
12.28 |
87.89 |
3rd |
4th |
11th |
5th |
246 |
| Shoveling/Digging/Earth Work |
2 |
3 |
0.11 |
0.17 |
59th |
64th |
91st |
87th |
118 |
| Snowmachining/mobiling (High Intensity) |
1 |
6 |
0.06 |
0.33 |
15th |
16th |
19th |
16th |
23 |
| Snowshoeing (High Intensity) |
1 |
7 |
0.06 |
0.37 |
32nd |
39th |
48th |
42nd |
55 |
| Soccer (High Intensity) |
4 |
10 |
0.22 |
0.57 |
8th |
8th |
16th |
15th |
32 |
| Spinning Class |
2 |
6 |
0.11 |
0.33 |
46th |
49th |
48th |
51st |
54 |
| Tennis |
2 |
4 |
0.11 |
0.20 |
8th |
8th |
9th |
10th |
17 |
| Walking |
42 |
106 |
2.33 |
5.92 |
140th |
155th |
218th |
220th |
268 |
| Weightlifting |
21 |
31 |
1.17 |
1.72 |
23rd |
22nd |
33rd |
26th |
134 |
| Yoga (Low Intensity) |
3 |
2 |
0.17 |
0.11 |
78th |
82nd |
110th |
114th |
152 |
| Yoga (Medium Intensity) |
3 |
4 |
0.17 |
0.22 |
89th |
103rd |
123rd |
128th |
154 |
