Aerobic/Fitness Class (High Intensity) |
4 |
16 |
0.25 |
1.01 |
54th |
44th |
68th |
55th |
114 |
Biking on Road (pavement or stationary bike) |
58 |
363 |
3.63 |
22.66 |
19th |
11th |
27th |
22nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
63 |
563 |
3.94 |
35.18 |
2nd |
4th |
8th |
9th |
171 |
Bodyweight Exercises (pushups, etc.) |
8 |
9 |
0.50 |
0.55 |
87th |
77th |
117th |
102nd |
182 |
Circuit Training (general) |
14 |
44 |
0.88 |
2.77 |
14th |
8th |
27th |
14th |
111 |
Core Workout |
1 |
1 |
0.06 |
0.06 |
109th |
95th |
130th |
119th |
138 |
Dancing |
2 |
5 |
0.13 |
0.34 |
39th |
41st |
50th |
50th |
73 |
Downhill Skiing (Backcountry) |
12 |
55 |
0.75 |
3.42 |
10th |
21st |
16th |
25th |
68 |
Elliptical |
3 |
4 |
0.19 |
0.26 |
27th |
39th |
37th |
37th |
59 |
Fishing (High Intensity) |
2 |
11 |
0.13 |
0.66 |
8th |
7th |
11th |
10th |
19 |
Gardening/Yard Work (High Intensity) |
34 |
93 |
2.13 |
5.84 |
4th |
7th |
7th |
11th |
165 |
HIIT (High Intensity Interval Training) |
11 |
37 |
0.69 |
2.33 |
47th |
32nd |
61st |
45th |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
43 |
0.31 |
2.68 |
121st |
111th |
179th |
156th |
210 |
Home Construction (High Intensity) |
16 |
56 |
1.00 |
3.53 |
3rd |
9th |
5th |
11th |
59 |
Housework- cleaning etc. (High Intensity) |
3 |
15 |
0.19 |
0.94 |
94th |
73rd |
116th |
88th |
143 |
Mountain Running (High Intensity) |
7 |
66 |
0.44 |
4.14 |
9th |
9th |
16th |
16th |
63 |
Mountain Running (Medium Intensity) |
12 |
78 |
0.75 |
4.87 |
15th |
19th |
21st |
28th |
102 |
Mowing the Lawn |
2 |
2 |
0.13 |
0.11 |
3rd |
5th |
5th |
6th |
15 |
Nordic Skiing (High Intensity) |
36 |
490 |
2.25 |
30.63 |
11th |
8th |
24th |
15th |
123 |
Nordic Skiing (Light Intensity) |
4 |
20 |
0.25 |
1.24 |
57th |
67th |
79th |
83rd |
130 |
Roller Skiing |
2 |
12 |
0.13 |
0.75 |
7th |
7th |
11th |
10th |
15 |
Rowing (Machine, Crew) constant rowing |
3 |
2 |
0.19 |
0.09 |
18th |
27th |
17th |
31st |
35 |
Running |
88 |
380 |
5.50 |
23.75 |
33rd |
36th |
65th |
68th |
246 |
Soccer (High Intensity) |
1 |
2 |
0.06 |
0.09 |
17th |
25th |
22nd |
26th |
32 |
Spikeball |
1 |
1 |
0.06 |
0.03 |
7th |
7th |
8th |
9th |
10 |
Spinning Class |
1 |
2 |
0.06 |
0.13 |
49th |
53rd |
52nd |
53rd |
54 |
Table Tennis |
28 |
35 |
1.75 |
2.21 |
2nd |
2nd |
3rd |
2nd |
13 |
Tennis |
2 |
3 |
0.13 |
0.22 |
8th |
10th |
8th |
8th |
17 |
Walking |
140 |
591 |
8.75 |
36.95 |
42nd |
27th |
85th |
47th |
268 |
Weightlifting |
22 |
41 |
1.38 |
2.57 |
21st |
15th |
21st |
13th |
134 |
Yoga (Low Intensity) |
2 |
1 |
0.13 |
0.06 |
94th |
103rd |
124th |
134th |
152 |
Yoga (Medium Intensity) |
4 |
5 |
0.25 |
0.32 |
83rd |
90th |
105th |
115th |
154 |