Barre |
1 |
1 |
0.20 |
0.20 |
13th |
17th |
12th |
14th |
20 |
Basketball (High Intensity) |
1 |
2 |
0.20 |
0.45 |
24th |
25th |
24th |
23rd |
40 |
Biking on Road (pavement or stationary bike) |
5 |
17 |
1.00 |
3.46 |
153rd |
145th |
129th |
130th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
80 |
1.80 |
15.94 |
65th |
59th |
33rd |
31st |
171 |
Bodyweight Exercises (pushups, etc.) |
46 |
63 |
9.20 |
12.61 |
7th |
6th |
1st |
2nd |
182 |
Boxing/Sparring |
8 |
20 |
1.60 |
4.00 |
5th |
9th |
1st |
3rd |
22 |
Circuit Training (general) |
2 |
2 |
0.40 |
0.45 |
68th |
83rd |
47th |
69th |
111 |
Core Workout |
12 |
11 |
2.40 |
2.28 |
23rd |
20th |
12th |
11th |
138 |
Firewood (cut/stack) |
5 |
18 |
1.00 |
3.62 |
15th |
23rd |
6th |
13th |
69 |
Gardening/Yard Work (High Intensity) |
3 |
8 |
0.60 |
1.52 |
93rd |
104th |
66th |
84th |
165 |
HIIT (High Intensity Interval Training) |
18 |
54 |
3.60 |
10.79 |
22nd |
15th |
9th |
7th |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
81 |
2.40 |
16.21 |
72nd |
71st |
17th |
26th |
210 |
Home Construction (High Intensity) |
2 |
3 |
0.40 |
0.59 |
31st |
52nd |
16th |
39th |
59 |
Housework- cleaning etc. (High Intensity) |
39 |
102 |
7.80 |
20.33 |
9th |
6th |
2nd |
2nd |
143 |
Mountain Running (Medium Intensity) |
2 |
24 |
0.40 |
4.80 |
57th |
51st |
46th |
29th |
102 |
Nordic Skiing (High Intensity) |
2 |
18 |
0.40 |
3.64 |
103rd |
102nd |
84th |
81st |
123 |
Pilates/Tai Chi |
3 |
2 |
0.60 |
0.43 |
23rd |
27th |
14th |
19th |
47 |
PIYO |
1 |
1 |
0.20 |
0.16 |
12th |
15th |
7th |
11th |
18 |
Running |
10 |
15 |
2.00 |
2.90 |
181st |
214th |
156th |
210th |
246 |
Shoveling/Digging/Earth Work |
5 |
13 |
1.00 |
2.67 |
16th |
15th |
8th |
9th |
118 |
Stairstepper (machine, consistent) |
3 |
6 |
0.60 |
1.20 |
7th |
15th |
5th |
8th |
34 |
Steps |
45 |
194 |
9.00 |
38.89 |
38th |
31st |
16th |
9th |
104 |
Walking |
61 |
331 |
12.20 |
66.20 |
111th |
65th |
41st |
12th |
268 |
Weightlifting |
8 |
14 |
1.60 |
2.77 |
63rd |
47th |
17th |
9th |
134 |
Yoga (High Intensity) |
17 |
54 |
3.40 |
10.80 |
1st |
1st |
1st |
1st |
51 |
Yoga (Low Intensity) |
3 |
2 |
0.60 |
0.48 |
78th |
82nd |
43rd |
36th |
152 |
Yoga (Medium Intensity) |
9 |
20 |
1.80 |
4.00 |
48th |
38th |
13th |
10th |
154 |