Biking on Road (pavement or stationary bike) |
12 |
53 |
2.00 |
8.84 |
102nd |
104th |
74th |
71st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
40 |
0.50 |
6.68 |
116th |
95th |
99th |
62nd |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
7 |
0.83 |
1.19 |
108th |
91st |
83rd |
50th |
182 |
Core Workout |
1 |
1 |
0.17 |
0.19 |
109th |
95th |
103rd |
89th |
138 |
Drumming |
7 |
18 |
1.17 |
3.00 |
3rd |
2nd |
1st |
1st |
6 |
HIIT (High Intensity Interval Training) |
15 |
40 |
2.50 |
6.74 |
33rd |
28th |
19th |
13th |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
40 |
0.50 |
6.70 |
153rd |
115th |
140th |
87th |
210 |
Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.17 |
0.81 |
121st |
110th |
117th |
93rd |
143 |
Kettle Bell Workout |
2 |
5 |
0.33 |
0.84 |
8th |
8th |
6th |
6th |
14 |
Mountain Running (High Intensity) |
2 |
27 |
0.33 |
4.42 |
26th |
26th |
21st |
15th |
63 |
Mountain Running (Medium Intensity) |
6 |
23 |
1.00 |
3.80 |
29th |
53rd |
14th |
39th |
102 |
Playing with Children (Low Intensity) |
15 |
30 |
2.50 |
5.04 |
13th |
8th |
6th |
5th |
72 |
Running |
33 |
160 |
5.50 |
26.68 |
95th |
92nd |
65th |
62nd |
246 |
Spinning Class |
13 |
65 |
2.17 |
10.83 |
20th |
16th |
10th |
11th |
54 |
Steps |
71 |
205 |
11.83 |
34.13 |
24th |
28th |
11th |
10th |
104 |
Walking |
39 |
136 |
6.50 |
22.60 |
147th |
135th |
128th |
105th |
268 |
Weightlifting |
8 |
12 |
1.33 |
1.95 |
63rd |
53rd |
23rd |
21st |
134 |
Yoga (High Intensity) |
1 |
3 |
0.17 |
0.58 |
36th |
36th |
27th |
23rd |
51 |
Yoga (Low Intensity) |
1 |
1 |
0.17 |
0.13 |
113th |
103rd |
110th |
108th |
152 |