Aerobic/Fitness Class (High Intensity) |
5 |
17 |
0.25 |
0.87 |
46th |
40th |
68th |
60th |
114 |
Badminton |
2 |
4 |
0.10 |
0.20 |
3rd |
4th |
5th |
6th |
9 |
Biking on Road (pavement or stationary bike) |
55 |
292 |
2.75 |
14.60 |
24th |
26th |
46th |
42nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
76 |
0.40 |
3.78 |
69th |
63rd |
112th |
100th |
171 |
Bodyweight Exercises (pushups, etc.) |
14 |
15 |
0.70 |
0.76 |
55th |
48th |
98th |
84th |
182 |
Circuit Training (general) |
40 |
74 |
2.00 |
3.68 |
3rd |
3rd |
8th |
10th |
111 |
Core Workout |
11 |
10 |
0.55 |
0.51 |
24th |
22nd |
49th |
45th |
138 |
Dancing |
35 |
143 |
1.75 |
7.13 |
1st |
1st |
7th |
2nd |
73 |
Gardening/Yard Work (High Intensity) |
5 |
18 |
0.25 |
0.89 |
68th |
73rd |
117th |
111th |
165 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.10 |
0.23 |
97th |
96th |
117th |
112th |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
79 |
0.60 |
3.97 |
72nd |
75th |
126th |
132nd |
210 |
Home Construction (High Intensity) |
2 |
10 |
0.10 |
0.50 |
31st |
35th |
43rd |
40th |
59 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
86 |
1.00 |
4.28 |
2nd |
4th |
3rd |
5th |
18 |
Mountain Running (High Intensity) |
1 |
16 |
0.05 |
0.79 |
39th |
38th |
52nd |
48th |
63 |
Raking |
4 |
14 |
0.20 |
0.69 |
10th |
9th |
17th |
12th |
61 |
Running |
89 |
474 |
4.45 |
23.70 |
31st |
30th |
83rd |
69th |
246 |
Shoveling/Digging/Earth Work |
3 |
8 |
0.15 |
0.40 |
35th |
22nd |
75th |
53rd |
118 |
Skateboard/Longboarding |
2 |
3 |
0.10 |
0.13 |
8th |
10th |
14th |
14th |
17 |
Spinning Class |
13 |
48 |
0.65 |
2.40 |
20th |
24th |
23rd |
27th |
54 |
Stairstepper (machine, consistent) |
2 |
9 |
0.10 |
0.45 |
12th |
11th |
24th |
17th |
34 |
Walking |
123 |
462 |
6.15 |
23.09 |
49th |
39th |
137th |
99th |
268 |
Weightlifting |
12 |
19 |
0.60 |
0.97 |
44th |
40th |
61st |
57th |
134 |
Wii Virtual Reality Aerobics |
5 |
20 |
0.25 |
1.01 |
1st |
2nd |
3rd |
2nd |
6 |
Yoga (Low Intensity) |
9 |
4 |
0.45 |
0.21 |
33rd |
56th |
64th |
90th |
152 |
Yoga (Medium Intensity) |
9 |
9 |
0.45 |
0.46 |
48th |
70th |
81st |
99th |
154 |