Basketball (High Intensity) |
1 |
1 |
0.17 |
0.17 |
24th |
33rd |
27th |
28th |
40 |
Biking on Road (pavement or stationary bike) |
8 |
12 |
1.33 |
2.02 |
125th |
165th |
111th |
156th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
35 |
1.33 |
5.88 |
69th |
101st |
45th |
73rd |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
6 |
1.17 |
0.94 |
93rd |
97th |
52nd |
70th |
182 |
Core Workout |
48 |
31 |
8.00 |
5.20 |
5th |
4th |
2nd |
2nd |
138 |
Downhill Skiing (Backcountry) |
2 |
11 |
0.33 |
1.88 |
39th |
51st |
33rd |
39th |
68 |
Firewood (cut/stack) |
1 |
6 |
0.17 |
1.01 |
42nd |
47th |
34th |
33rd |
69 |
Gardening/Yard Work (High Intensity) |
10 |
22 |
1.67 |
3.63 |
34th |
62nd |
12th |
29th |
165 |
Hiking (day hike, light pack) elevation gain |
25 |
138 |
4.17 |
23.01 |
20th |
36th |
6th |
11th |
210 |
Home Construction (High Intensity) |
1 |
2 |
0.17 |
0.33 |
45th |
54th |
31st |
49th |
59 |
Horseback Riding (gait, canter) |
1 |
6 |
0.17 |
1.01 |
2nd |
2nd |
1st |
1st |
4 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.17 |
0.25 |
121st |
124th |
117th |
127th |
143 |
Jumping on Trampoline |
5 |
5 |
0.83 |
0.91 |
7th |
10th |
4th |
4th |
28 |
Mountain Running (High Intensity) |
4 |
21 |
0.67 |
3.58 |
17th |
34th |
10th |
22nd |
63 |
Mountain Running (Medium Intensity) |
6 |
36 |
1.00 |
6.00 |
29th |
39th |
14th |
24th |
102 |
Nordic Skiing (High Intensity) |
17 |
188 |
2.83 |
31.31 |
30th |
24th |
16th |
14th |
123 |
Nordic Skiing (Light Intensity) |
3 |
11 |
0.50 |
1.84 |
68th |
91st |
50th |
68th |
130 |
Playing with Children (Low Intensity) |
9 |
18 |
1.50 |
3.06 |
21st |
17th |
8th |
8th |
72 |
Roller Skiing |
1 |
5 |
0.17 |
0.75 |
8th |
10th |
10th |
10th |
15 |
Running |
59 |
232 |
9.83 |
38.68 |
53rd |
62nd |
26th |
36th |
246 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.33 |
0.50 |
59th |
64th |
43rd |
44th |
118 |
Skateboard/Longboarding |
2 |
1 |
0.33 |
0.22 |
8th |
13th |
5th |
12th |
17 |
Walking |
51 |
143 |
8.50 |
23.82 |
124th |
131st |
93rd |
93rd |
268 |
Yoga (Low Intensity) |
1 |
0 |
0.17 |
0.04 |
113th |
146th |
110th |
142nd |
152 |
Yoga (Medium Intensity) |
2 |
1 |
0.33 |
0.18 |
107th |
139th |
92nd |
135th |
154 |