Baseball/Softball |
1 |
1 |
0.13 |
0.06 |
12th |
9th |
15th |
17th |
25 |
Biking on Road (pavement or stationary bike) |
25 |
172 |
3.13 |
21.45 |
68th |
43rd |
40th |
27th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
52 |
734 |
6.50 |
91.78 |
5th |
1st |
4th |
2nd |
171 |
Bodyweight Exercises (pushups, etc.) |
18 |
18 |
2.25 |
2.20 |
42nd |
36th |
26th |
24th |
182 |
Circuit Training (general) |
4 |
7 |
0.50 |
0.81 |
51st |
57th |
40th |
47th |
111 |
Crossfit |
11 |
19 |
1.38 |
2.39 |
8th |
14th |
10th |
13th |
45 |
Firewood (cut/stack) |
1 |
6 |
0.13 |
0.75 |
42nd |
47th |
41st |
40th |
69 |
Gardening/Yard Work (High Intensity) |
2 |
10 |
0.25 |
1.24 |
108th |
95th |
117th |
89th |
165 |
HIIT (High Intensity Interval Training) |
8 |
21 |
1.00 |
2.63 |
61st |
54th |
42nd |
40th |
129 |
Hiking (day hike, light pack) elevation gain |
18 |
174 |
2.25 |
21.69 |
38th |
23rd |
18th |
14th |
210 |
Housework- cleaning etc. (High Intensity) |
4 |
13 |
0.50 |
1.59 |
85th |
79th |
77th |
68th |
143 |
Mountain Running (Medium Intensity) |
6 |
53 |
0.75 |
6.58 |
29th |
29th |
21st |
23rd |
102 |
Nordic Skiing (High Intensity) |
9 |
105 |
1.13 |
13.13 |
48th |
38th |
47th |
37th |
123 |
Nordic Skiing (Light Intensity) |
5 |
30 |
0.63 |
3.73 |
46th |
49th |
40th |
43rd |
130 |
Running |
22 |
95 |
2.75 |
11.84 |
127th |
130th |
127th |
123rd |
246 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.25 |
0.33 |
59th |
64th |
53rd |
58th |
118 |
Stairstepper (machine, consistent) |
12 |
35 |
1.50 |
4.39 |
1st |
2nd |
3rd |
3rd |
34 |
Steps |
118 |
342 |
14.75 |
42.70 |
12th |
13th |
7th |
8th |
104 |
Walking |
63 |
450 |
7.88 |
56.23 |
105th |
44th |
99th |
19th |
268 |
Yoga (High Intensity) |
2 |
6 |
0.25 |
0.75 |
24th |
27th |
20th |
20th |
51 |
Yoga (Medium Intensity) |
8 |
12 |
1.00 |
1.51 |
52nd |
62nd |
37th |
45th |
154 |