Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.07 |
0.22 |
63rd |
60th |
104th |
99th |
114 |
Basketball (High Intensity) |
3 |
6 |
0.07 |
0.13 |
19th |
20th |
34th |
32nd |
40 |
Biking on Road (pavement or stationary bike) |
91 |
442 |
2.17 |
10.52 |
5th |
7th |
68th |
60th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
237 |
0.71 |
5.65 |
15th |
22nd |
81st |
77th |
171 |
Bodyweight Exercises (pushups, etc.) |
40 |
29 |
0.95 |
0.69 |
11th |
16th |
74th |
91st |
182 |
Boxing/Sparring |
2 |
7 |
0.05 |
0.17 |
13th |
14th |
19th |
18th |
22 |
Circuit Training (general) |
7 |
9 |
0.17 |
0.20 |
34th |
48th |
77th |
85th |
111 |
Core Workout |
20 |
9 |
0.48 |
0.21 |
11th |
29th |
58th |
83rd |
138 |
Dancing |
17 |
69 |
0.40 |
1.64 |
7th |
3rd |
27th |
18th |
73 |
Disc Golf |
1 |
4 |
0.02 |
0.10 |
8th |
11th |
12th |
12th |
12 |
Downhill Skiing (Backcountry) |
13 |
67 |
0.31 |
1.59 |
7th |
15th |
36th |
42nd |
68 |
Elliptical |
21 |
38 |
0.50 |
0.90 |
7th |
11th |
20th |
26th |
59 |
Firewood (cut/stack) |
11 |
74 |
0.26 |
1.76 |
3rd |
6th |
25th |
19th |
69 |
Fishing (High Intensity) |
1 |
2 |
0.02 |
0.05 |
11th |
17th |
19th |
19th |
19 |
Gardening/Yard Work (High Intensity) |
24 |
115 |
0.57 |
2.73 |
9th |
4th |
68th |
50th |
165 |
HIIT (High Intensity Interval Training) |
15 |
45 |
0.36 |
1.07 |
33rd |
21st |
82nd |
70th |
129 |
Hiking (day hike, light pack) elevation gain |
64 |
573 |
1.52 |
13.65 |
3rd |
4th |
45th |
35th |
210 |
Hockey (High Intensity) |
1 |
2 |
0.02 |
0.04 |
5th |
5th |
7th |
7th |
8 |
Home Construction (High Intensity) |
9 |
29 |
0.21 |
0.70 |
7th |
21st |
26th |
36th |
59 |
Housework- cleaning etc. (High Intensity) |
4 |
20 |
0.10 |
0.46 |
85th |
61st |
133rd |
113th |
143 |
Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
19th |
21st |
27th |
26th |
28 |
Jump Rope |
9 |
37 |
0.21 |
0.89 |
2nd |
2nd |
8th |
5th |
19 |
Mountain Running (Medium Intensity) |
12 |
108 |
0.29 |
2.56 |
15th |
13th |
56th |
48th |
102 |
Nordic Skiing (High Intensity) |
19 |
167 |
0.45 |
3.97 |
27th |
30th |
81st |
77th |
123 |
Nordic Skiing (Light Intensity) |
10 |
69 |
0.24 |
1.64 |
25th |
22nd |
86th |
72nd |
130 |
Picking up Trash |
3 |
7 |
0.07 |
0.16 |
9th |
6th |
32nd |
23rd |
40 |
PIYO |
11 |
10 |
0.26 |
0.25 |
1st |
2nd |
5th |
9th |
18 |
Running |
100 |
362 |
2.38 |
8.62 |
26th |
38th |
142nd |
153rd |
246 |
Shoveling/Digging/Earth Work |
11 |
19 |
0.26 |
0.45 |
7th |
12th |
52nd |
48th |
118 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.04 |
17th |
25th |
31st |
31st |
32 |
Spinning Class |
39 |
150 |
0.93 |
3.56 |
5th |
8th |
16th |
21st |
54 |
Stairstepper (machine, consistent) |
2 |
7 |
0.05 |
0.17 |
12th |
13th |
29th |
28th |
34 |
Steps |
59 |
159 |
1.40 |
3.78 |
26th |
41st |
61st |
65th |
104 |
Walking |
179 |
415 |
4.26 |
9.88 |
26th |
48th |
181st |
193rd |
268 |
Weightlifting |
30 |
33 |
0.71 |
0.79 |
9th |
18th |
56th |
62nd |
134 |
Yoga (High Intensity) |
4 |
14 |
0.10 |
0.34 |
15th |
13th |
38th |
32nd |
51 |
Yoga (Low Intensity) |
4 |
3 |
0.10 |
0.07 |
69th |
69th |
132nd |
129th |
152 |
Yoga (Medium Intensity) |
22 |
26 |
0.52 |
0.61 |
16th |
26th |
72nd |
87th |
154 |