Basketball (High Intensity) |
1 |
1 |
0.20 |
0.20 |
24th |
33rd |
24th |
26th |
40 |
Biking on Road (pavement or stationary bike) |
29 |
111 |
5.80 |
22.18 |
57th |
68th |
14th |
23rd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
98 |
2.00 |
19.64 |
61st |
46th |
26th |
25th |
171 |
Bodyweight Exercises (pushups, etc.) |
28 |
22 |
5.60 |
4.41 |
24th |
23rd |
8th |
7th |
182 |
Circuit Training (general) |
8 |
12 |
1.60 |
2.30 |
31st |
31st |
14th |
19th |
111 |
Core Workout |
1 |
0 |
0.20 |
0.03 |
109th |
134th |
97th |
134th |
138 |
Downhill Skiing (Backcountry) |
8 |
73 |
1.60 |
14.51 |
18th |
13th |
5th |
3rd |
68 |
Firewood (cut/stack) |
7 |
24 |
1.40 |
4.89 |
11th |
17th |
4th |
8th |
69 |
Gardening/Yard Work (High Intensity) |
12 |
27 |
2.40 |
5.45 |
26th |
47th |
4th |
13th |
165 |
HIIT (High Intensity Interval Training) |
23 |
69 |
4.60 |
13.81 |
14th |
8th |
3rd |
4th |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
33 |
1.00 |
6.57 |
121st |
133rd |
80th |
89th |
210 |
Mountain Running (High Intensity) |
2 |
20 |
0.40 |
3.90 |
26th |
37th |
18th |
19th |
63 |
Mountain Running (Medium Intensity) |
18 |
170 |
3.60 |
33.94 |
7th |
5th |
4th |
3rd |
102 |
Nordic Skiing (High Intensity) |
4 |
44 |
0.80 |
8.71 |
78th |
68th |
58th |
49th |
123 |
Nordic Skiing (Light Intensity) |
5 |
19 |
1.00 |
3.89 |
46th |
72nd |
23rd |
42nd |
130 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.20 |
0.60 |
25th |
25th |
16th |
13th |
35 |
Running |
62 |
343 |
12.40 |
68.60 |
50th |
40th |
10th |
13th |
246 |
Skateboard/Longboarding |
3 |
4 |
0.60 |
0.75 |
6th |
9th |
3rd |
9th |
17 |
Spinning Class |
9 |
60 |
1.80 |
11.92 |
28th |
20th |
11th |
10th |
54 |
Table Tennis |
1 |
0 |
0.20 |
0.04 |
10th |
12th |
8th |
11th |
13 |
Walking |
51 |
162 |
10.20 |
32.36 |
124th |
122nd |
59th |
59th |
268 |
Yoga (High Intensity) |
1 |
2 |
0.20 |
0.40 |
36th |
41st |
24th |
29th |
51 |
Yoga (Low Intensity) |
1 |
1 |
0.20 |
0.20 |
113th |
103rd |
107th |
93rd |
152 |
Yoga (Medium Intensity) |
3 |
4 |
0.60 |
0.79 |
89th |
103rd |
66th |
75th |
154 |