Aerobic/Fitness Class (High Intensity) |
3 |
8 |
0.38 |
1.01 |
63rd |
64th |
52nd |
55th |
114 |
Biking on Road (pavement or stationary bike) |
12 |
77 |
1.50 |
9.68 |
102nd |
85th |
100th |
63rd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
9 |
0.25 |
1.12 |
130th |
146th |
130th |
149th |
171 |
Bodyweight Exercises (pushups, etc.) |
19 |
12 |
2.38 |
1.49 |
36th |
61st |
24th |
37th |
182 |
Circuit Training (general) |
7 |
11 |
0.88 |
1.39 |
34th |
37th |
27th |
31st |
111 |
Core Workout |
2 |
1 |
0.25 |
0.08 |
90th |
95th |
90th |
115th |
138 |
Elliptical |
3 |
6 |
0.38 |
0.74 |
27th |
33rd |
26th |
27th |
59 |
Gardening/Yard Work (High Intensity) |
6 |
7 |
0.75 |
0.85 |
59th |
114th |
46th |
112th |
165 |
HIIT (High Intensity Interval Training) |
8 |
10 |
1.00 |
1.22 |
61st |
78th |
42nd |
67th |
129 |
Hiking (day hike, light pack) elevation gain |
10 |
106 |
1.25 |
13.19 |
84th |
57th |
64th |
38th |
210 |
Home Construction (High Intensity) |
1 |
3 |
0.13 |
0.37 |
45th |
52nd |
40th |
45th |
59 |
Housework- cleaning etc. (High Intensity) |
20 |
33 |
2.50 |
4.17 |
28th |
38th |
18th |
26th |
143 |
Kettle Bell Workout |
1 |
1 |
0.13 |
0.17 |
12th |
13th |
10th |
12th |
14 |
Mowing (Push) |
1 |
1 |
0.13 |
0.17 |
6th |
10th |
4th |
8th |
11 |
Nordic Skiing (High Intensity) |
5 |
31 |
0.63 |
3.84 |
68th |
83rd |
67th |
78th |
123 |
Playing with Children (Low Intensity) |
3 |
1 |
0.38 |
0.10 |
38th |
56th |
35th |
59th |
72 |
Raking |
2 |
2 |
0.25 |
0.31 |
20th |
38th |
13th |
27th |
61 |
Running |
42 |
187 |
5.25 |
23.37 |
71st |
74th |
70th |
73rd |
246 |
Shoveling/Digging/Earth Work |
5 |
8 |
0.63 |
1.01 |
16th |
22nd |
22nd |
22nd |
118 |
Snowshoeing (High Intensity) |
1 |
16 |
0.13 |
2.01 |
32nd |
18th |
26th |
13th |
55 |
Steps |
80 |
268 |
10.00 |
33.48 |
21st |
22nd |
13th |
11th |
104 |
Throwing Frisbee |
1 |
0 |
0.13 |
0.02 |
6th |
13th |
6th |
13th |
14 |
Walking |
63 |
139 |
7.88 |
17.43 |
105th |
133rd |
99th |
137th |
268 |
Weightlifting |
1 |
1 |
0.13 |
0.17 |
113th |
109th |
121st |
109th |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.14 |
113th |
103rd |
124th |
105th |
152 |
Yoga (Medium Intensity) |
2 |
7 |
0.25 |
0.88 |
107th |
80th |
105th |
69th |
154 |