Aerobic/Fitness Class (High Intensity) |
19 |
45 |
1.36 |
3.18 |
7th |
8th |
15th |
14th |
114 |
Biking on Road (pavement or stationary bike) |
13 |
32 |
0.93 |
2.25 |
100th |
121st |
141st |
151st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
41 |
0.36 |
2.95 |
102nd |
93rd |
118th |
108th |
171 |
Bodyweight Exercises (pushups, etc.) |
12 |
13 |
0.86 |
0.90 |
64th |
57th |
77th |
75th |
182 |
Boxing/Sparring |
1 |
3 |
0.07 |
0.21 |
17th |
20th |
18th |
17th |
22 |
Gardening/Yard Work (High Intensity) |
17 |
70 |
1.21 |
5.02 |
13th |
15th |
21st |
14th |
165 |
HIIT (High Intensity Interval Training) |
22 |
47 |
1.57 |
3.33 |
15th |
20th |
28th |
33rd |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
67 |
0.86 |
4.77 |
72nd |
88th |
103rd |
112th |
210 |
Home Construction (High Intensity) |
2 |
5 |
0.14 |
0.35 |
31st |
48th |
38th |
47th |
59 |
Housework- cleaning etc. (High Intensity) |
4 |
13 |
0.29 |
0.91 |
85th |
79th |
104th |
90th |
143 |
Mountain Running (Medium Intensity) |
4 |
23 |
0.29 |
1.61 |
44th |
53rd |
56th |
63rd |
102 |
Nordic Skiing (High Intensity) |
5 |
36 |
0.36 |
2.60 |
68th |
76th |
87th |
90th |
123 |
Nordic Skiing (Light Intensity) |
1 |
12 |
0.07 |
0.86 |
98th |
87th |
122nd |
94th |
130 |
Pilates/Tai Chi |
2 |
3 |
0.14 |
0.24 |
26th |
23rd |
30th |
29th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
18 |
0.07 |
1.29 |
12th |
7th |
17th |
11th |
24 |
Running |
26 |
97 |
1.86 |
6.91 |
111th |
126th |
163rd |
171st |
246 |
Steps |
7 |
17 |
0.50 |
1.19 |
78th |
79th |
82nd |
88th |
104 |
Table Tennis |
3 |
3 |
0.21 |
0.19 |
6th |
6th |
7th |
6th |
13 |
Walking |
170 |
450 |
12.14 |
32.18 |
29th |
44th |
42nd |
60th |
268 |
Weightlifting |
17 |
24 |
1.21 |
1.74 |
28th |
30th |
31st |
25th |
134 |
Yoga (High Intensity) |
4 |
9 |
0.29 |
0.62 |
15th |
21st |
18th |
22nd |
51 |
Yoga (Low Intensity) |
28 |
22 |
2.00 |
1.57 |
2nd |
1st |
11th |
12th |
152 |
Yoga (Medium Intensity) |
13 |
19 |
0.93 |
1.36 |
30th |
40th |
47th |
50th |
154 |