Badminton |
5 |
13 |
0.22 |
0.57 |
1st |
2nd |
3rd |
4th |
9 |
Biking on Road (pavement or stationary bike) |
310 |
2,558 |
13.48 |
111.20 |
1st |
1st |
1st |
1st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
286 |
1.17 |
12.45 |
18th |
16th |
54th |
38th |
171 |
Bodyweight Exercises (pushups, etc.) |
33 |
43 |
1.43 |
1.86 |
14th |
10th |
43rd |
28th |
182 |
Circuit Training (general) |
9 |
15 |
0.39 |
0.65 |
26th |
29th |
49th |
52nd |
111 |
Core Workout |
17 |
17 |
0.74 |
0.72 |
15th |
9th |
41st |
37th |
138 |
Downhill Skiing (Backcountry) |
3 |
30 |
0.13 |
1.32 |
32nd |
31st |
54th |
45th |
68 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.04 |
0.09 |
140th |
149th |
164th |
163rd |
165 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.04 |
0.12 |
109th |
103rd |
127th |
125th |
129 |
Hiking (day hike, light pack) elevation gain |
20 |
122 |
0.87 |
5.32 |
30th |
50th |
102nd |
105th |
210 |
Housework- cleaning etc. (High Intensity) |
3 |
18 |
0.13 |
0.78 |
94th |
65th |
126th |
98th |
143 |
Mountain Running (High Intensity) |
1 |
5 |
0.04 |
0.23 |
39th |
56th |
55th |
57th |
63 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.04 |
0.22 |
78th |
88th |
99th |
99th |
102 |
Nordic Skiing (High Intensity) |
3 |
2 |
0.13 |
0.09 |
94th |
122nd |
109th |
122nd |
123 |
Nordic Skiing (Light Intensity) |
4 |
10 |
0.17 |
0.45 |
57th |
94th |
99th |
115th |
130 |
Pilates/Tai Chi |
3 |
6 |
0.13 |
0.26 |
23rd |
15th |
32nd |
28th |
47 |
Rowing (Machine, Crew) constant rowing |
4 |
6 |
0.17 |
0.27 |
14th |
18th |
20th |
24th |
35 |
Running |
202 |
1,041 |
8.78 |
45.27 |
6th |
7th |
34th |
31st |
246 |
Snowshoeing (High Intensity) |
3 |
7 |
0.13 |
0.32 |
14th |
39th |
26th |
45th |
55 |
Steps |
45 |
169 |
1.96 |
7.33 |
38th |
37th |
51st |
45th |
104 |
Swimming |
21 |
82 |
0.91 |
3.58 |
1st |
1st |
1st |
1st |
10 |
Walking |
96 |
251 |
4.17 |
10.91 |
72nd |
88th |
183rd |
184th |
268 |
Weightlifting |
28 |
34 |
1.22 |
1.48 |
11th |
17th |
30th |
38th |
134 |
Yoga (High Intensity) |
1 |
4 |
0.04 |
0.17 |
36th |
32nd |
50th |
44th |
51 |
Yoga (Low Intensity) |
5 |
4 |
0.22 |
0.16 |
59th |
56th |
106th |
101st |
152 |
Yoga (Medium Intensity) |
5 |
11 |
0.22 |
0.50 |
76th |
65th |
115th |
96th |
154 |