Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.11 |
0.22 |
93rd |
102nd |
98th |
99th |
114 |
Basketball (High Intensity) |
3 |
11 |
0.33 |
1.25 |
19th |
16th |
18th |
15th |
40 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.22 |
0.35 |
187th |
207th |
207th |
211th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
36 |
0.78 |
3.98 |
83rd |
100th |
74th |
96th |
171 |
Bodyweight Exercises (pushups, etc.) |
15 |
8 |
1.67 |
0.92 |
51st |
84th |
33rd |
71st |
182 |
Dancing |
1 |
1 |
0.11 |
0.11 |
45th |
62nd |
53rd |
63rd |
73 |
Downhill Skiing (Backcountry) |
2 |
11 |
0.22 |
1.17 |
39th |
51st |
41st |
47th |
68 |
Elliptical |
11 |
25 |
1.22 |
2.80 |
14th |
19th |
10th |
11th |
59 |
Firewood (cut/stack) |
7 |
37 |
0.78 |
4.13 |
11th |
12th |
12th |
12th |
69 |
Gardening/Yard Work (High Intensity) |
12 |
32 |
1.33 |
3.52 |
26th |
38th |
17th |
33rd |
165 |
HIIT (High Intensity Interval Training) |
3 |
3 |
0.33 |
0.36 |
92nd |
103rd |
83rd |
100th |
129 |
Hiking (day hike, light pack) elevation gain |
53 |
349 |
5.89 |
38.75 |
5th |
8th |
4th |
4th |
210 |
Home Construction (High Intensity) |
8 |
47 |
0.89 |
5.24 |
10th |
10th |
6th |
7th |
59 |
Housework- cleaning etc. (High Intensity) |
26 |
50 |
2.89 |
5.50 |
18th |
23rd |
15th |
16th |
143 |
Jumping on Trampoline |
4 |
3 |
0.44 |
0.37 |
9th |
13th |
9th |
10th |
28 |
Mountain Running (Medium Intensity) |
11 |
74 |
1.22 |
8.26 |
18th |
22nd |
11th |
16th |
102 |
Nordic Skiing (High Intensity) |
8 |
105 |
0.89 |
11.70 |
51st |
38th |
56th |
41st |
123 |
Nordic Skiing (Light Intensity) |
5 |
38 |
0.56 |
4.24 |
46th |
38th |
47th |
37th |
130 |
Playing with Children (Low Intensity) |
4 |
3 |
0.44 |
0.32 |
33rd |
39th |
33rd |
40th |
72 |
Raking |
5 |
10 |
0.56 |
1.10 |
6th |
16th |
3rd |
8th |
61 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.11 |
0.11 |
25th |
34th |
26th |
30th |
35 |
Running |
10 |
45 |
1.11 |
4.94 |
181st |
172nd |
196th |
186th |
246 |
Shoveling/Digging/Earth Work |
5 |
10 |
0.56 |
1.10 |
16th |
16th |
26th |
20th |
118 |
Snowshoeing (High Intensity) |
5 |
44 |
0.56 |
4.91 |
6th |
2nd |
8th |
5th |
55 |
Table Tennis |
3 |
1 |
0.33 |
0.14 |
6th |
8th |
4th |
8th |
13 |
Walking |
67 |
204 |
7.44 |
22.69 |
95th |
103rd |
110th |
102nd |
268 |
Weightlifting |
16 |
25 |
1.78 |
2.77 |
30th |
27th |
12th |
9th |
134 |
Yoga (Low Intensity) |
7 |
4 |
0.78 |
0.42 |
47th |
56th |
31st |
48th |
152 |
Yoga (Medium Intensity) |
3 |
4 |
0.33 |
0.39 |
89th |
103rd |
92nd |
106th |
154 |