Aerobic/Fitness Class (High Intensity) |
23 |
38 |
1.10 |
1.82 |
4th |
13th |
21st |
33rd |
114 |
Backpacking |
2 |
9 |
0.10 |
0.43 |
3rd |
7th |
17th |
14th |
25 |
Biking on Road (pavement or stationary bike) |
57 |
294 |
2.71 |
14.01 |
21st |
25th |
49th |
43rd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
249 |
1.33 |
11.83 |
17th |
20th |
45th |
39th |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.10 |
0.07 |
139th |
147th |
174th |
173rd |
182 |
Boxing/Sparring |
1 |
6 |
0.05 |
0.29 |
17th |
16th |
19th |
16th |
22 |
Circuit Training (general) |
21 |
51 |
1.00 |
2.42 |
7th |
7th |
20th |
17th |
111 |
Dancing |
9 |
23 |
0.43 |
1.09 |
17th |
19th |
23rd |
28th |
73 |
Downhill Skiing (Backcountry) |
6 |
36 |
0.29 |
1.69 |
22nd |
27th |
37th |
41st |
68 |
Elliptical |
50 |
81 |
2.38 |
3.83 |
1st |
3rd |
2nd |
8th |
59 |
Gardening/Yard Work (High Intensity) |
9 |
24 |
0.43 |
1.16 |
37th |
57th |
88th |
96th |
165 |
Hiking (day hike, light pack) elevation gain |
15 |
120 |
0.71 |
5.70 |
54th |
51st |
117th |
97th |
210 |
Home Construction (High Intensity) |
4 |
26 |
0.19 |
1.23 |
20th |
23rd |
29th |
30th |
59 |
Housework- cleaning etc. (High Intensity) |
21 |
54 |
1.00 |
2.58 |
25th |
21st |
51st |
41st |
143 |
Kettle Bell Workout |
5 |
7 |
0.24 |
0.34 |
6th |
6th |
7th |
8th |
14 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
17 |
115 |
0.81 |
5.45 |
3rd |
2nd |
5th |
3rd |
18 |
Nordic Skiing (High Intensity) |
9 |
77 |
0.43 |
3.68 |
48th |
50th |
83rd |
80th |
123 |
Picking up Trash |
1 |
2 |
0.05 |
0.07 |
22nd |
19th |
35th |
33rd |
40 |
Playing with Children (Low Intensity) |
5 |
7 |
0.24 |
0.32 |
29th |
29th |
46th |
40th |
72 |
Rowing (Machine, Crew) constant rowing |
8 |
22 |
0.38 |
1.03 |
7th |
10th |
13th |
10th |
35 |
Running |
40 |
188 |
1.90 |
8.94 |
74th |
73rd |
162nd |
147th |
246 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.09 |
84th |
76th |
112th |
104th |
118 |
Spinning Class |
9 |
40 |
0.43 |
1.90 |
28th |
29th |
33rd |
29th |
54 |
Steps |
23 |
107 |
1.10 |
5.10 |
58th |
52nd |
66th |
58th |
104 |
Walking |
196 |
462 |
9.33 |
21.98 |
21st |
39th |
75th |
110th |
268 |
Weightlifting |
22 |
28 |
1.05 |
1.31 |
21st |
25th |
37th |
46th |
134 |
Yoga (Low Intensity) |
13 |
9 |
0.62 |
0.44 |
22nd |
25th |
41st |
43rd |
152 |
Yoga (Medium Intensity) |
13 |
24 |
0.62 |
1.14 |
30th |
30th |
65th |
64th |
154 |