Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.17 |
0.45 |
73rd |
82nd |
77th |
77th |
114 |
Biking on Road (pavement or stationary bike) |
46 |
265 |
3.83 |
22.05 |
29th |
29th |
23rd |
24th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
47 |
712 |
3.92 |
59.30 |
6th |
2nd |
9th |
4th |
171 |
Bodyweight Exercises (pushups, etc.) |
75 |
49 |
6.25 |
4.10 |
3rd |
9th |
4th |
9th |
182 |
Circuit Training (general) |
9 |
27 |
0.75 |
2.25 |
26th |
14th |
32nd |
20th |
111 |
Core Workout |
31 |
22 |
2.58 |
1.87 |
7th |
5th |
11th |
14th |
138 |
Downhill Skiing (Backcountry) |
1 |
3 |
0.08 |
0.25 |
49th |
65th |
57th |
64th |
68 |
Gardening/Yard Work (High Intensity) |
9 |
24 |
0.75 |
1.98 |
37th |
57th |
46th |
63rd |
165 |
Hiking (day hike, light pack) elevation gain |
9 |
48 |
0.75 |
4.04 |
88th |
100th |
110th |
127th |
210 |
Housework- cleaning etc. (High Intensity) |
7 |
31 |
0.58 |
2.54 |
71st |
40th |
72nd |
43rd |
143 |
Mountain Running (High Intensity) |
12 |
139 |
1.00 |
11.58 |
5th |
5th |
7th |
7th |
63 |
Mountain Running (Medium Intensity) |
13 |
100 |
1.08 |
8.33 |
13th |
15th |
13th |
15th |
102 |
Nordic Skiing (High Intensity) |
26 |
194 |
2.17 |
16.17 |
16th |
23rd |
26th |
29th |
123 |
Nordic Skiing (Light Intensity) |
21 |
134 |
1.75 |
11.13 |
5th |
5th |
14th |
15th |
130 |
Picking up Trash |
7 |
24 |
0.58 |
2.00 |
2nd |
2nd |
6th |
3rd |
40 |
Playing with Children (Low Intensity) |
1 |
2 |
0.08 |
0.13 |
57th |
46th |
64th |
51st |
72 |
Raking |
1 |
1 |
0.08 |
0.08 |
34th |
52nd |
38th |
55th |
61 |
Running |
111 |
539 |
9.25 |
44.88 |
21st |
22nd |
29th |
32nd |
246 |
Snowshoeing (High Intensity) |
11 |
29 |
0.92 |
2.43 |
2nd |
10th |
6th |
11th |
55 |
Tennis |
1 |
2 |
0.08 |
0.17 |
12th |
12th |
12th |
12th |
17 |
Walking |
87 |
374 |
7.25 |
31.18 |
79th |
56th |
112th |
64th |
268 |
Yoga (High Intensity) |
7 |
19 |
0.58 |
1.59 |
8th |
10th |
8th |
10th |
51 |
Yoga (Medium Intensity) |
5 |
8 |
0.42 |
0.64 |
76th |
75th |
83rd |
86th |
154 |