Bodyweight Exercises (pushups, etc.) |
15 |
24 |
1.50 |
2.45 |
51st |
18th |
36th |
22nd |
182 |
Circuit Training (general) |
1 |
2 |
0.10 |
0.20 |
81st |
83rd |
93rd |
85th |
111 |
Core Workout |
1 |
2 |
0.10 |
0.20 |
109th |
80th |
119th |
87th |
138 |
Dancing |
1 |
2 |
0.10 |
0.20 |
45th |
52nd |
56th |
55th |
73 |
Firewood (cut/stack) |
1 |
12 |
0.10 |
1.21 |
42nd |
31st |
46th |
29th |
69 |
Gardening/Yard Work (High Intensity) |
6 |
21 |
0.60 |
2.08 |
59th |
65th |
66th |
61st |
165 |
Hiking (day hike, light pack) elevation gain |
4 |
41 |
0.40 |
4.06 |
137th |
113th |
170th |
126th |
210 |
Housework- cleaning etc. (High Intensity) |
5 |
12 |
0.50 |
1.16 |
78th |
81st |
77th |
82nd |
143 |
Running |
23 |
93 |
2.30 |
9.33 |
121st |
134th |
148th |
143rd |
246 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.20 |
0.20 |
59th |
76th |
65th |
83rd |
118 |
Snowmachining/mobiling (High Intensity) |
1 |
12 |
0.10 |
1.19 |
15th |
9th |
12th |
7th |
23 |
Steps |
29 |
124 |
2.90 |
12.35 |
50th |
47th |
39th |
34th |
104 |
Walking |
160 |
619 |
16.00 |
61.87 |
37th |
22nd |
19th |
16th |
268 |
Weightlifting |
18 |
33 |
1.80 |
3.34 |
26th |
18th |
11th |
6th |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.10 |
0.08 |
113th |
103rd |
132nd |
124th |
152 |
Yoga (Medium Intensity) |
2 |
3 |
0.20 |
0.26 |
107th |
115th |
117th |
121st |
154 |