Aerobic/Fitness Class (High Intensity) |
37 |
135 |
1.54 |
5.61 |
1st |
1st |
11th |
7th |
114 |
Baseball/Softball |
1 |
1 |
0.04 |
0.04 |
12th |
9th |
24th |
21st |
25 |
Biking on Road (pavement or stationary bike) |
31 |
55 |
1.29 |
2.27 |
53rd |
102nd |
115th |
150th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.04 |
0.28 |
147th |
149th |
171st |
166th |
171 |
Bodyweight Exercises (pushups, etc.) |
17 |
11 |
0.71 |
0.46 |
46th |
69th |
95th |
118th |
182 |
Circuit Training (general) |
12 |
19 |
0.50 |
0.78 |
19th |
24th |
40th |
48th |
111 |
Core Workout |
2 |
1 |
0.08 |
0.04 |
90th |
95th |
123rd |
129th |
138 |
Crossfit |
3 |
4 |
0.13 |
0.16 |
20th |
27th |
28th |
34th |
45 |
Gardening/Yard Work (High Intensity) |
24 |
55 |
1.00 |
2.30 |
9th |
20th |
23rd |
57th |
165 |
HIIT (High Intensity Interval Training) |
4 |
8 |
0.17 |
0.32 |
87th |
85th |
103rd |
104th |
129 |
Hiking (day hike, light pack) elevation gain |
13 |
72 |
0.54 |
2.99 |
66th |
82nd |
136th |
152nd |
210 |
Home Construction (High Intensity) |
2 |
20 |
0.08 |
0.83 |
31st |
26th |
45th |
34th |
59 |
Horseback Riding (walk, trot) |
3 |
3 |
0.13 |
0.14 |
2nd |
2nd |
2nd |
3rd |
11 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.04 |
0.06 |
121st |
124th |
140th |
142nd |
143 |
Jumping on Trampoline |
10 |
6 |
0.42 |
0.26 |
5th |
9th |
10th |
15th |
28 |
Jump Rope |
2 |
4 |
0.08 |
0.17 |
8th |
8th |
13th |
13th |
19 |
Kettle Bell Workout |
3 |
7 |
0.13 |
0.29 |
7th |
6th |
10th |
9th |
14 |
Mountain Running (High Intensity) |
2 |
22 |
0.08 |
0.92 |
26th |
32nd |
45th |
44th |
63 |
Mountain Running (Medium Intensity) |
6 |
37 |
0.25 |
1.53 |
29th |
38th |
60th |
64th |
102 |
Playing with Children (Low Intensity) |
27 |
19 |
1.13 |
0.81 |
7th |
16th |
12th |
24th |
72 |
Running |
164 |
927 |
6.83 |
38.63 |
10th |
8th |
44th |
37th |
246 |
Steps |
41 |
177 |
1.71 |
7.38 |
41st |
35th |
53rd |
43rd |
104 |
Walking |
161 |
375 |
6.71 |
15.61 |
36th |
55th |
125th |
150th |
268 |
Weightlifting |
12 |
6 |
0.50 |
0.27 |
44th |
72nd |
72nd |
93rd |
134 |
Yoga (Low Intensity) |
2 |
2 |
0.08 |
0.06 |
94th |
82nd |
137th |
134th |
152 |
Yoga (Medium Intensity) |
1 |
6 |
0.04 |
0.26 |
128th |
85th |
151st |
121st |
154 |