Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.15 |
0.44 |
73rd |
76th |
86th |
79th |
114 |
Biking on Road (pavement or stationary bike) |
21 |
125 |
1.62 |
9.59 |
76th |
57th |
93rd |
65th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
317 |
1.69 |
24.40 |
27th |
12th |
36th |
18th |
171 |
Bodyweight Exercises (pushups, etc.) |
14 |
19 |
1.08 |
1.44 |
55th |
30th |
61st |
41st |
182 |
Circuit Training (general) |
14 |
32 |
1.08 |
2.49 |
14th |
11th |
19th |
16th |
111 |
Core Workout |
5 |
2 |
0.38 |
0.17 |
48th |
80th |
68th |
94th |
138 |
Downhill Skiing (Backcountry) |
2 |
14 |
0.15 |
1.04 |
39th |
43rd |
45th |
51st |
68 |
Firewood (cut/stack) |
3 |
14 |
0.23 |
1.08 |
23rd |
28th |
28th |
31st |
69 |
Gardening/Yard Work (High Intensity) |
5 |
25 |
0.38 |
1.92 |
68th |
51st |
98th |
67th |
165 |
Hiking (day hike, light pack) elevation gain |
17 |
161 |
1.31 |
12.35 |
43rd |
26th |
60th |
42nd |
210 |
Home Construction (High Intensity) |
9 |
46 |
0.69 |
3.54 |
7th |
11th |
8th |
10th |
59 |
Housework- cleaning etc. (High Intensity) |
1 |
9 |
0.08 |
0.69 |
121st |
92nd |
137th |
103rd |
143 |
Mountain Running (High Intensity) |
22 |
345 |
1.69 |
26.53 |
1st |
1st |
4th |
4th |
63 |
Mountain Running (Medium Intensity) |
17 |
156 |
1.31 |
12.00 |
8th |
6th |
9th |
10th |
102 |
Nordic Skiing (High Intensity) |
49 |
603 |
3.77 |
46.41 |
8th |
7th |
12th |
7th |
123 |
Nordic Skiing (Light Intensity) |
18 |
131 |
1.38 |
10.09 |
10th |
7th |
18th |
18th |
130 |
Pilates/Tai Chi |
1 |
1 |
0.08 |
0.09 |
31st |
36th |
37th |
35th |
47 |
Raking |
1 |
3 |
0.08 |
0.26 |
34th |
33rd |
38th |
33rd |
61 |
Rowing (Machine, Crew) constant rowing |
1 |
6 |
0.08 |
0.46 |
25th |
18th |
27th |
18th |
35 |
Running |
204 |
1,599 |
15.69 |
123.03 |
5th |
3rd |
2nd |
1st |
246 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.08 |
0.11 |
84th |
96th |
105th |
97th |
118 |
Snowmachining/mobiling (High Intensity) |
4 |
28 |
0.31 |
2.13 |
3rd |
3rd |
3rd |
3rd |
23 |
Snowshoeing (High Intensity) |
1 |
4 |
0.08 |
0.31 |
32nd |
46th |
39th |
46th |
55 |
Spinning Class |
7 |
49 |
0.54 |
3.73 |
32nd |
23rd |
27th |
19th |
54 |
Walking |
80 |
328 |
6.15 |
25.20 |
84th |
66th |
137th |
86th |
268 |
Weightlifting |
24 |
38 |
1.85 |
2.89 |
18th |
16th |
9th |
7th |
134 |
Yoga (Low Intensity) |
8 |
6 |
0.62 |
0.45 |
38th |
38th |
41st |
42nd |
152 |
Yoga (Medium Intensity) |
7 |
11 |
0.54 |
0.86 |
64th |
65th |
70th |
73rd |
154 |