Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.07 |
0.14 |
99th |
111th |
110th |
110th |
114 |
Biking on Road (pavement or stationary bike) |
19 |
60 |
1.36 |
4.30 |
77th |
86th |
108th |
113th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.07 |
0.68 |
111th |
114th |
128th |
123rd |
139 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.14 |
0.22 |
95th |
75th |
109th |
91st |
134 |
Circuit Training (general) |
2 |
6 |
0.14 |
0.43 |
60th |
56th |
64th |
54th |
96 |
Elliptical |
6 |
12 |
0.43 |
0.82 |
38th |
51st |
42nd |
51st |
103 |
Firewood (cut/stack) |
1 |
2 |
0.07 |
0.14 |
45th |
57th |
50th |
59th |
62 |
Gardening/Yard Work (High Intensity) |
17 |
87 |
1.21 |
6.18 |
52nd |
42nd |
58th |
39th |
168 |
HIIT (High Intensity Interval Training) |
9 |
20 |
0.64 |
1.46 |
38th |
45th |
39th |
40th |
106 |
Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.14 |
1.15 |
135th |
132nd |
166th |
154th |
176 |
Home Construction (High Intensity) |
1 |
5 |
0.07 |
0.35 |
15th |
20th |
17th |
17th |
22 |
Housework- cleaning etc. (High Intensity) |
9 |
39 |
0.64 |
2.79 |
65th |
49th |
74th |
47th |
156 |
Kettle Bell Workout |
9 |
36 |
0.64 |
2.58 |
3rd |
4th |
3rd |
3rd |
23 |
Playing with Children (Low Intensity) |
3 |
2 |
0.21 |
0.15 |
59th |
71st |
62nd |
77th |
96 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.07 |
0.29 |
47th |
60th |
54th |
63rd |
74 |
Running |
14 |
63 |
1.00 |
4.47 |
125th |
117th |
157th |
148th |
201 |
Steps |
142 |
629 |
10.14 |
44.96 |
26th |
26th |
21st |
17th |
137 |
Walking |
90 |
236 |
6.43 |
16.87 |
91st |
112th |
137th |
149th |
221 |
Weightlifting |
6 |
7 |
0.43 |
0.53 |
84th |
92nd |
93rd |
96th |
142 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.04 |
71st |
76th |
94th |
92nd |
105 |
Yoga (Medium Intensity) |
2 |
2 |
0.14 |
0.13 |
80th |
103rd |
86th |
104th |
117 |