Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.11 |
0.35 |
75th |
83rd |
97th |
100th |
114 |
Baseball/Softball |
16 |
15 |
0.84 |
0.80 |
4th |
13th |
6th |
11th |
78 |
Biking on Road (pavement or stationary bike) |
66 |
242 |
3.47 |
12.76 |
26th |
33rd |
33rd |
44th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
63 |
0.58 |
3.32 |
47th |
52nd |
66th |
77th |
139 |
Bodyweight Exercises (pushups, etc.) |
6 |
3 |
0.32 |
0.16 |
61st |
75th |
85th |
101st |
134 |
Bowling |
1 |
2 |
0.05 |
0.11 |
10th |
8th |
17th |
14th |
26 |
Circuit Training (general) |
4 |
5 |
0.21 |
0.26 |
41st |
64th |
51st |
66th |
96 |
Dancing |
4 |
15 |
0.21 |
0.81 |
26th |
32nd |
33rd |
32nd |
78 |
Elliptical |
2 |
7 |
0.11 |
0.35 |
60th |
63rd |
81st |
78th |
103 |
Gardening/Yard Work (High Intensity) |
1 |
3 |
0.05 |
0.16 |
154th |
155th |
168th |
168th |
168 |
HIIT (High Intensity Interval Training) |
5 |
9 |
0.26 |
0.48 |
56th |
64th |
72nd |
77th |
106 |
Hiking (day hike, light pack) elevation gain |
6 |
49 |
0.32 |
2.56 |
98th |
91st |
139th |
128th |
176 |
Housework- cleaning etc. (High Intensity) |
4 |
23 |
0.21 |
1.22 |
94th |
70th |
124th |
87th |
156 |
Mountain Running (High Intensity) |
1 |
5 |
0.05 |
0.27 |
46th |
57th |
57th |
57th |
63 |
Running |
18 |
81 |
0.95 |
4.24 |
112th |
100th |
165th |
151st |
201 |
Stairstepper (machine, consistent) |
4 |
8 |
0.21 |
0.41 |
27th |
27th |
41st |
30th |
77 |
Steps |
53 |
126 |
2.79 |
6.65 |
61st |
80th |
83rd |
106th |
137 |
Swimming |
11 |
51 |
0.58 |
2.71 |
37th |
35th |
47th |
40th |
113 |
Walking |
80 |
276 |
4.21 |
14.50 |
105th |
100th |
168th |
160th |
221 |
Weightlifting |
15 |
21 |
0.79 |
1.10 |
51st |
54th |
65th |
74th |
142 |
Yoga (Low Intensity) |
2 |
4 |
0.11 |
0.20 |
59th |
38th |
80th |
51st |
105 |
Yoga (Medium Intensity) |
2 |
6 |
0.11 |
0.31 |
80th |
71st |
94th |
84th |
117 |