Aerobic/Fitness Class (High Intensity) |
25 |
82 |
1.25 |
4.10 |
6th |
8th |
9th |
13th |
114 |
Backpacking |
1 |
12 |
0.05 |
0.60 |
39th |
42nd |
45th |
42nd |
52 |
Baseball/Softball |
4 |
4 |
0.20 |
0.20 |
36th |
42nd |
39th |
49th |
78 |
Biking on Road (pavement or stationary bike) |
17 |
55 |
0.85 |
2.75 |
82nd |
91st |
132nd |
131st |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
140 |
1.10 |
6.99 |
19th |
34th |
29th |
43rd |
139 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.10 |
0.12 |
95th |
87th |
117th |
109th |
134 |
Circuit Training (general) |
8 |
14 |
0.40 |
0.68 |
25th |
33rd |
36th |
44th |
96 |
Crossfit |
8 |
23 |
0.40 |
1.16 |
18th |
18th |
16th |
23rd |
53 |
Elliptical |
4 |
9 |
0.20 |
0.46 |
49th |
56th |
61st |
73rd |
103 |
Fishing (High Intensity) |
2 |
8 |
0.10 |
0.38 |
11th |
16th |
16th |
20th |
34 |
Gardening/Yard Work (High Intensity) |
4 |
7 |
0.20 |
0.33 |
117th |
142nd |
152nd |
160th |
168 |
HIIT (High Intensity Interval Training) |
7 |
27 |
0.35 |
1.37 |
47th |
36th |
61st |
44th |
106 |
Hiking (day hike, light pack) elevation gain |
9 |
42 |
0.45 |
2.11 |
75th |
97th |
114th |
134th |
176 |
Housework- cleaning etc. (High Intensity) |
7 |
15 |
0.35 |
0.74 |
78th |
85th |
107th |
113th |
156 |
Motorbiking |
1 |
2 |
0.05 |
0.10 |
8th |
8th |
12th |
12th |
17 |
Pilates/Tai Chi |
1 |
2 |
0.05 |
0.10 |
40th |
39th |
49th |
47th |
52 |
Playing with Children (Low Intensity) |
7 |
8 |
0.35 |
0.41 |
43rd |
49th |
52nd |
55th |
96 |
Rowing (Machine, Crew) constant rowing |
5 |
8 |
0.25 |
0.41 |
16th |
23rd |
19th |
28th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
24 |
0.10 |
1.21 |
34th |
22nd |
43rd |
31st |
74 |
Running |
85 |
331 |
4.25 |
16.55 |
28th |
35th |
47th |
59th |
201 |
Steps |
163 |
852 |
8.15 |
42.61 |
24th |
15th |
32nd |
19th |
137 |
Swimming |
12 |
57 |
0.60 |
2.87 |
32nd |
32nd |
43rd |
38th |
113 |
Walking |
255 |
947 |
12.75 |
47.36 |
26th |
24th |
49th |
45th |
221 |
Weightlifting |
39 |
71 |
1.95 |
3.54 |
15th |
15th |
19th |
16th |
142 |
Yoga (High Intensity) |
9 |
47 |
0.45 |
2.33 |
10th |
6th |
11th |
11th |
70 |
Yoga (Medium Intensity) |
4 |
10 |
0.20 |
0.49 |
49th |
50th |
71st |
64th |
117 |