Aerobic/Fitness Class (High Intensity) |
11 |
29 |
1.83 |
4.81 |
20th |
33rd |
4th |
10th |
114 |
Biking on Road (pavement or stationary bike) |
7 |
12 |
1.17 |
1.95 |
123rd |
145th |
113th |
143rd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
54 |
1.50 |
9.04 |
55th |
62nd |
23rd |
37th |
139 |
Bodyweight Exercises (pushups, etc.) |
7 |
3 |
1.17 |
0.44 |
53rd |
75th |
26th |
58th |
134 |
Circuit Training (general) |
4 |
8 |
0.67 |
1.29 |
41st |
48th |
23rd |
29th |
96 |
Dancing |
3 |
17 |
0.50 |
2.79 |
32nd |
28th |
12th |
14th |
78 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.17 |
0.33 |
154th |
161st |
157th |
160th |
168 |
Hiking (day hike, light pack) elevation gain |
14 |
55 |
2.33 |
9.11 |
51st |
84th |
11th |
37th |
176 |
Housework- cleaning etc. (High Intensity) |
25 |
44 |
4.17 |
7.40 |
31st |
41st |
2nd |
10th |
156 |
Playing with Children (Low Intensity) |
12 |
14 |
2.00 |
2.32 |
32nd |
39th |
12th |
18th |
96 |
Running |
35 |
253 |
5.83 |
42.08 |
75th |
45th |
26th |
14th |
201 |
Steps |
1 |
0 |
0.17 |
0.03 |
131st |
134th |
130th |
134th |
137 |
Swimming |
3 |
5 |
0.50 |
0.88 |
79th |
82nd |
51st |
72nd |
113 |
Walking |
104 |
276 |
17.33 |
46.03 |
80th |
100th |
21st |
48th |
221 |
Water Aerobics |
1 |
2 |
0.17 |
0.33 |
17th |
20th |
11th |
12th |
27 |
Weightlifting |
11 |
7 |
1.83 |
1.22 |
62nd |
92nd |
21st |
70th |
142 |
Yoga (High Intensity) |
1 |
4 |
0.17 |
0.67 |
53rd |
56th |
40th |
38th |
70 |