Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.17 |
0.67 |
75th |
76th |
83rd |
75th |
114 |
Basketball (High Intensity) |
2 |
4 |
0.17 |
0.31 |
28th |
38th |
27th |
32nd |
53 |
Biking on Road (pavement or stationary bike) |
34 |
62 |
2.83 |
5.13 |
50th |
83rd |
51st |
99th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
20 |
0.50 |
1.66 |
68th |
90th |
72nd |
95th |
139 |
Bodyweight Exercises (pushups, etc.) |
5 |
2 |
0.42 |
0.20 |
65th |
87th |
70th |
94th |
134 |
Bowling |
1 |
1 |
0.08 |
0.09 |
10th |
19th |
11th |
16th |
26 |
Circuit Training (general) |
5 |
15 |
0.42 |
1.25 |
36th |
30th |
35th |
31st |
96 |
Dancing |
1 |
5 |
0.08 |
0.42 |
54th |
57th |
57th |
54th |
78 |
Elliptical |
1 |
3 |
0.08 |
0.25 |
76th |
79th |
89th |
85th |
103 |
Firewood (cut/stack) |
1 |
3 |
0.08 |
0.25 |
45th |
54th |
47th |
51st |
62 |
Gardening/Yard Work (High Intensity) |
11 |
32 |
0.92 |
2.67 |
71st |
87th |
80th |
98th |
168 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.17 |
0.25 |
79th |
90th |
83rd |
88th |
106 |
Hiking (day hike, light pack) elevation gain |
18 |
85 |
1.50 |
7.05 |
41st |
56th |
31st |
65th |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.08 |
0.23 |
132nd |
132nd |
150th |
145th |
156 |
Jumping on Trampoline |
55 |
100 |
4.58 |
8.36 |
1st |
1st |
1st |
1st |
27 |
Kettle Bell Workout |
1 |
4 |
0.08 |
0.34 |
14th |
11th |
16th |
11th |
23 |
Mountain Running (High Intensity) |
2 |
17 |
0.17 |
1.45 |
36th |
41st |
34th |
33rd |
63 |
Mountain Running (Medium Intensity) |
9 |
72 |
0.75 |
5.98 |
20th |
18th |
20th |
20th |
78 |
Pilates/Tai Chi |
7 |
5 |
0.58 |
0.40 |
12th |
28th |
11th |
30th |
52 |
Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.06 |
80th |
80th |
85th |
88th |
96 |
Raking |
1 |
1 |
0.08 |
0.12 |
43rd |
66th |
53rd |
57th |
74 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
8 |
0.25 |
0.67 |
20th |
49th |
24th |
43rd |
74 |
Running |
37 |
135 |
3.08 |
11.27 |
72nd |
82nd |
77th |
93rd |
201 |
Skateboard/Longboarding |
32 |
84 |
2.67 |
7.04 |
1st |
1st |
1st |
1st |
17 |
Soccer (High Intensity) |
4 |
24 |
0.33 |
1.96 |
15th |
9th |
16th |
13th |
47 |
Swimming |
21 |
27 |
1.75 |
2.28 |
16th |
53rd |
10th |
48th |
113 |
Walking |
63 |
186 |
5.25 |
15.47 |
116th |
130th |
154th |
157th |
221 |
Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.11 |
91st |
106th |
102nd |
106th |
117 |