| Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.29 |
1.01 |
58th |
56th |
56th |
57th |
114 |
| Backpacking |
2 |
36 |
0.14 |
2.57 |
25th |
25th |
26th |
24th |
52 |
| Biking on Road (pavement or stationary bike) |
11 |
20 |
0.79 |
1.41 |
105th |
130th |
134th |
154th |
188 |
| Bodyweight Exercises (pushups, etc.) |
5 |
6 |
0.36 |
0.44 |
65th |
52nd |
77th |
58th |
134 |
| Circuit Training (general) |
4 |
8 |
0.29 |
0.59 |
41st |
48th |
43rd |
48th |
96 |
| Dancing |
2 |
7 |
0.14 |
0.48 |
41st |
50th |
43rd |
50th |
78 |
| Dog Agility Training (High Intensity) |
5 |
4 |
0.36 |
0.25 |
2nd |
8th |
4th |
9th |
16 |
| Elliptical |
2 |
63 |
0.14 |
4.50 |
60th |
10th |
73rd |
6th |
103 |
| Firewood (cut/stack) |
3 |
12 |
0.21 |
0.86 |
23rd |
32nd |
24th |
27th |
62 |
| Fishing (High Intensity) |
2 |
8 |
0.14 |
0.59 |
11th |
16th |
10th |
13th |
34 |
| Gardening/Yard Work (High Intensity) |
25 |
112 |
1.79 |
8.02 |
35th |
32nd |
22nd |
22nd |
168 |
| HIIT (High Intensity Interval Training) |
5 |
13 |
0.36 |
0.93 |
56th |
56th |
57th |
59th |
106 |
| Hiking (day hike, light pack) elevation gain |
11 |
109 |
0.79 |
7.75 |
64th |
44th |
71st |
58th |
176 |
| Housework- cleaning etc. (High Intensity) |
36 |
79 |
2.57 |
5.64 |
21st |
25th |
14th |
22nd |
156 |
| Pilates/Tai Chi |
5 |
10 |
0.36 |
0.71 |
17th |
14th |
23rd |
19th |
52 |
| Raking |
2 |
2 |
0.14 |
0.14 |
23rd |
47th |
38th |
55th |
74 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
22 |
0.43 |
1.58 |
10th |
25th |
10th |
23rd |
74 |
| Running |
2 |
3 |
0.14 |
0.21 |
184th |
188th |
198th |
197th |
201 |
| Spinning Class |
3 |
14 |
0.21 |
0.96 |
54th |
58th |
55th |
57th |
79 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.07 |
0.22 |
55th |
47th |
64th |
49th |
77 |
| Steps |
23 |
68 |
1.64 |
4.86 |
98th |
108th |
106th |
116th |
137 |
| Walking |
108 |
374 |
7.71 |
26.71 |
75th |
77th |
113th |
109th |
221 |
| Weightlifting |
19 |
28 |
1.36 |
1.97 |
43rd |
45th |
46th |
45th |
142 |
| Yoga (High Intensity) |
2 |
10 |
0.14 |
0.72 |
42nd |
38th |
48th |
37th |
70 |
| Yoga (Low Intensity) |
4 |
5 |
0.29 |
0.33 |
39th |
31st |
46th |
36th |
105 |
| Yoga (Medium Intensity) |
2 |
5 |
0.14 |
0.33 |
80th |
78th |
86th |
77th |
117 |