Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.06 |
0.14 |
75th |
90th |
112th |
110th |
114 |
Backpacking |
2 |
11 |
0.06 |
0.29 |
25th |
45th |
43rd |
48th |
52 |
Badminton |
2 |
6 |
0.06 |
0.17 |
3rd |
3rd |
7th |
9th |
12 |
Baseball/Softball |
12 |
14 |
0.33 |
0.38 |
15th |
16th |
26th |
31st |
78 |
Basketball (High Intensity) |
4 |
8 |
0.11 |
0.23 |
18th |
24th |
32nd |
37th |
53 |
Biking on Road (pavement or stationary bike) |
120 |
588 |
3.33 |
16.33 |
9th |
12th |
35th |
35th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
147 |
0.47 |
4.08 |
28th |
32nd |
78th |
70th |
139 |
Bodyweight Exercises (pushups, etc.) |
12 |
10 |
0.33 |
0.28 |
36th |
40th |
78th |
77th |
134 |
Bowling |
2 |
2 |
0.06 |
0.06 |
4th |
8th |
14th |
18th |
26 |
Boxing/Sparring |
14 |
83 |
0.39 |
2.29 |
3rd |
4th |
6th |
6th |
23 |
Circuit Training (general) |
7 |
14 |
0.19 |
0.40 |
30th |
33rd |
56th |
55th |
96 |
Crossfit |
9 |
36 |
0.25 |
1.01 |
15th |
14th |
27th |
25th |
53 |
Dancing |
7 |
64 |
0.19 |
1.79 |
17th |
8th |
35th |
20th |
78 |
Elliptical |
28 |
119 |
0.78 |
3.30 |
3rd |
4th |
20th |
13th |
103 |
Firewood (cut/stack) |
3 |
20 |
0.08 |
0.56 |
23rd |
26th |
47th |
36th |
62 |
Fishing (High Intensity) |
3 |
23 |
0.08 |
0.63 |
5th |
3rd |
20th |
10th |
34 |
Gardening/Yard Work (High Intensity) |
37 |
192 |
1.03 |
5.32 |
20th |
17th |
70th |
54th |
168 |
HIIT (High Intensity Interval Training) |
21 |
79 |
0.58 |
2.19 |
13th |
11th |
41st |
28th |
106 |
Hiking (day hike, light pack) elevation gain |
19 |
155 |
0.53 |
4.30 |
37th |
33rd |
102nd |
90th |
176 |
Hockey (High Intensity) |
6 |
25 |
0.17 |
0.69 |
2nd |
3rd |
6th |
6th |
21 |
Home Construction (High Intensity) |
5 |
51 |
0.14 |
1.43 |
4th |
3rd |
7th |
8th |
22 |
Housework- cleaning etc. (High Intensity) |
43 |
187 |
1.19 |
5.18 |
18th |
5th |
52nd |
26th |
156 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
12 |
0.06 |
0.33 |
13th |
14th |
15th |
17th |
19 |
Mowing (Push) |
6 |
28 |
0.17 |
0.78 |
7th |
10th |
30th |
28th |
82 |
Picking up Trash |
2 |
7 |
0.06 |
0.19 |
14th |
12th |
29th |
23rd |
44 |
Playing with Children (Low Intensity) |
8 |
9 |
0.22 |
0.25 |
41st |
47th |
60th |
62nd |
96 |
Rowing (Machine, Crew) constant rowing |
2 |
24 |
0.06 |
0.67 |
30th |
9th |
46th |
20th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.03 |
0.22 |
47th |
49th |
69th |
67th |
74 |
Running |
120 |
570 |
3.33 |
15.83 |
16th |
16th |
72nd |
62nd |
201 |
Skateboard/Longboarding |
1 |
2 |
0.03 |
0.06 |
7th |
7th |
16th |
15th |
17 |
Spikeball |
1 |
1 |
0.03 |
0.03 |
2nd |
2nd |
5th |
5th |
6 |
Spinning Class |
17 |
100 |
0.47 |
2.77 |
15th |
15th |
34th |
31st |
79 |
Stairstepper (machine, consistent) |
19 |
55 |
0.53 |
1.53 |
7th |
3rd |
11th |
5th |
77 |
Stand Up Paddling (High Intensity) |
1 |
3 |
0.03 |
0.08 |
4th |
7th |
7th |
8th |
8 |
Steps |
282 |
1,163 |
7.83 |
32.31 |
9th |
9th |
34th |
35th |
137 |
Swimming |
33 |
184 |
0.92 |
5.12 |
4th |
6th |
24th |
16th |
113 |
Volleyball |
1 |
1 |
0.03 |
0.03 |
13th |
19th |
20th |
21st |
22 |
Walking |
346 |
1,346 |
9.61 |
37.39 |
18th |
16th |
88th |
76th |
221 |
Weightlifting |
29 |
40 |
0.81 |
1.11 |
25th |
30th |
63rd |
72nd |
142 |
Yoga (High Intensity) |
6 |
27 |
0.17 |
0.75 |
18th |
19th |
40th |
35th |
70 |
Yoga (Medium Intensity) |
4 |
9 |
0.11 |
0.26 |
49th |
54th |
94th |
92nd |
117 |