Aerobic/Fitness Class (High Intensity) |
10 |
40 |
1.25 |
5.03 |
22nd |
23rd |
9th |
8th |
114 |
Basketball (High Intensity) |
1 |
3 |
0.13 |
0.38 |
39th |
40th |
30th |
28th |
53 |
Biking on Road (pavement or stationary bike) |
16 |
140 |
2.00 |
17.53 |
84th |
54th |
71st |
31st |
188 |
Circuit Training (general) |
1 |
1 |
0.13 |
0.09 |
77th |
94th |
67th |
89th |
96 |
Dancing |
7 |
23 |
0.88 |
2.93 |
17th |
22nd |
7th |
12th |
78 |
Dog Agility Training (High Intensity) |
2 |
6 |
0.25 |
0.75 |
7th |
7th |
5th |
3rd |
16 |
Elliptical |
15 |
54 |
1.88 |
6.69 |
14th |
11th |
5th |
3rd |
103 |
HIIT (High Intensity Interval Training) |
13 |
51 |
1.63 |
6.38 |
28th |
17th |
9th |
8th |
106 |
Hiking (day hike, light pack) elevation gain |
14 |
80 |
1.75 |
10.03 |
51st |
59th |
27th |
33rd |
176 |
Housework- cleaning etc. (High Intensity) |
15 |
35 |
1.88 |
4.41 |
46th |
54th |
25th |
31st |
156 |
Mowing (Push) |
2 |
8 |
0.25 |
1.01 |
36th |
41st |
17th |
18th |
82 |
Raking |
1 |
1 |
0.13 |
0.12 |
43rd |
66th |
44th |
57th |
74 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.13 |
0.38 |
47th |
69th |
39th |
55th |
74 |
Running |
42 |
153 |
5.25 |
19.07 |
59th |
74th |
31st |
44th |
201 |
Steps |
16 |
104 |
2.00 |
12.97 |
108th |
92nd |
94th |
75th |
137 |
Swimming |
1 |
1 |
0.13 |
0.09 |
95th |
100th |
100th |
100th |
113 |
Walking |
85 |
304 |
10.63 |
37.96 |
97th |
90th |
76th |
71st |
221 |
Weightlifting |
1 |
1 |
0.13 |
0.12 |
121st |
129th |
132nd |
133rd |
142 |
Yoga (High Intensity) |
3 |
12 |
0.38 |
1.51 |
32nd |
33rd |
13th |
14th |
70 |