Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.50 |
2.01 |
64th |
60th |
38th |
37th |
114 |
Circuit Training (general) |
7 |
15 |
1.17 |
2.54 |
30th |
30th |
11th |
12th |
96 |
Crossfit |
2 |
10 |
0.33 |
1.73 |
29th |
29th |
19th |
16th |
53 |
Elliptical |
1 |
3 |
0.17 |
0.50 |
76th |
79th |
65th |
68th |
103 |
Gardening/Yard Work (High Intensity) |
22 |
85 |
3.67 |
14.19 |
40th |
44th |
6th |
7th |
168 |
HIIT (High Intensity Interval Training) |
3 |
14 |
0.50 |
2.35 |
66th |
54th |
44th |
27th |
106 |
Hiking (day hike, light pack) elevation gain |
6 |
29 |
1.00 |
4.77 |
98th |
113th |
59th |
82nd |
176 |
Housework- cleaning etc. (High Intensity) |
3 |
5 |
0.50 |
0.88 |
110th |
121st |
90th |
105th |
156 |
Mountain Running (Medium Intensity) |
2 |
22 |
0.33 |
3.67 |
50th |
44th |
36th |
29th |
78 |
Playing with Children (Low Intensity) |
18 |
22 |
3.00 |
3.67 |
21st |
28th |
7th |
13th |
96 |
Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.50 |
1.17 |
24th |
27th |
11th |
10th |
58 |
Running |
11 |
47 |
1.83 |
7.79 |
141st |
135th |
127th |
116th |
201 |
Swimming |
4 |
23 |
0.67 |
3.80 |
74th |
57th |
38th |
28th |
113 |
Walking |
35 |
80 |
5.83 |
13.37 |
149th |
166th |
145th |
167th |
221 |
Water Aerobics |
2 |
7 |
0.33 |
1.17 |
12th |
12th |
4th |
5th |
27 |
Weightlifting |
1 |
3 |
0.17 |
0.47 |
121st |
111th |
127th |
100th |
142 |