Aerobic/Fitness Class (High Intensity) |
7 |
22 |
0.41 |
1.30 |
37th |
40th |
46th |
50th |
114 |
Barre |
1 |
1 |
0.06 |
0.06 |
10th |
15th |
10th |
16th |
16 |
Baseball/Softball |
4 |
3 |
0.24 |
0.18 |
36th |
48th |
35th |
54th |
78 |
Biking on Road (pavement or stationary bike) |
3 |
12 |
0.18 |
0.71 |
157th |
145th |
178th |
164th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.06 |
0.27 |
111th |
123rd |
131st |
133rd |
139 |
Bodyweight Exercises (pushups, etc.) |
9 |
5 |
0.53 |
0.29 |
47th |
58th |
60th |
76th |
134 |
Bowling |
1 |
2 |
0.06 |
0.12 |
10th |
8th |
14th |
13th |
26 |
Circuit Training (general) |
1 |
3 |
0.06 |
0.18 |
77th |
71st |
85th |
81st |
96 |
Dancing |
2 |
3 |
0.12 |
0.20 |
41st |
63rd |
48th |
64th |
78 |
Gardening/Yard Work (High Intensity) |
7 |
33 |
0.41 |
1.95 |
91st |
85th |
125th |
116th |
168 |
HIIT (High Intensity Interval Training) |
3 |
5 |
0.18 |
0.32 |
66th |
77th |
80th |
83rd |
106 |
Hiking (day hike, light pack) elevation gain |
3 |
13 |
0.18 |
0.75 |
119th |
141st |
160th |
161st |
176 |
Hockey (High Intensity) |
1 |
3 |
0.06 |
0.18 |
16th |
16th |
14th |
14th |
21 |
Housework- cleaning etc. (High Intensity) |
13 |
43 |
0.76 |
2.50 |
51st |
44th |
70th |
52nd |
156 |
Mowing (Push) |
1 |
3 |
0.06 |
0.18 |
56th |
70th |
67th |
73rd |
82 |
Picking up Trash |
1 |
3 |
0.06 |
0.18 |
21st |
25th |
29th |
24th |
44 |
Pilates/Tai Chi |
2 |
3 |
0.12 |
0.19 |
31st |
35th |
41st |
41st |
52 |
Playing with Children (Low Intensity) |
2 |
12 |
0.12 |
0.72 |
66th |
43rd |
80th |
48th |
96 |
Rollerblading/Rollerskating |
1 |
8 |
0.06 |
0.47 |
11th |
9th |
10th |
6th |
13 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.06 |
0.11 |
39th |
41st |
46th |
46th |
58 |
Running |
10 |
31 |
0.59 |
1.82 |
144th |
148th |
176th |
174th |
201 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.06 |
0.23 |
4th |
5th |
8th |
8th |
13 |
Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.03 |
55th |
62nd |
66th |
77th |
77 |
Steps |
34 |
116 |
2.00 |
6.80 |
81st |
83rd |
94th |
105th |
137 |
Walking |
198 |
703 |
11.65 |
41.34 |
39th |
42nd |
64th |
60th |
221 |
Weightlifting |
5 |
8 |
0.29 |
0.44 |
90th |
87th |
111th |
103rd |
142 |
Yoga (High Intensity) |
2 |
5 |
0.12 |
0.30 |
42nd |
51st |
53rd |
58th |
70 |
Yoga (Low Intensity) |
4 |
3 |
0.24 |
0.19 |
39th |
46th |
52nd |
53rd |
105 |
Yoga (Medium Intensity) |
13 |
16 |
0.76 |
0.93 |
15th |
27th |
28th |
44th |
117 |