Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.22 |
0.45 |
75th |
94th |
70th |
89th |
114 |
Biking on Road (pavement or stationary bike) |
1 |
2 |
0.11 |
0.27 |
170th |
173rd |
184th |
180th |
188 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.22 |
0.09 |
95th |
107th |
97th |
115th |
134 |
Circuit Training (general) |
2 |
3 |
0.22 |
0.33 |
60th |
71st |
49th |
60th |
96 |
Crossfit |
1 |
2 |
0.11 |
0.22 |
40th |
50th |
35th |
40th |
53 |
Fishing (High Intensity) |
2 |
6 |
0.22 |
0.67 |
11th |
20th |
4th |
8th |
34 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.11 |
0.22 |
154th |
161st |
161st |
166th |
168 |
HIIT (High Intensity Interval Training) |
16 |
50 |
1.78 |
5.52 |
21st |
18th |
8th |
9th |
106 |
Hiking (day hike, light pack) elevation gain |
4 |
15 |
0.44 |
1.71 |
113th |
136th |
115th |
140th |
176 |
Housework- cleaning etc. (High Intensity) |
12 |
21 |
1.33 |
2.30 |
53rd |
72nd |
44th |
59th |
156 |
Pilates/Tai Chi |
1 |
2 |
0.11 |
0.18 |
40th |
39th |
42nd |
43rd |
52 |
Playing with Children (Low Intensity) |
2 |
1 |
0.22 |
0.11 |
66th |
80th |
60th |
80th |
96 |
Running |
8 |
25 |
0.89 |
2.81 |
152nd |
155th |
167th |
165th |
201 |
Steps |
32 |
90 |
3.56 |
9.95 |
83rd |
99th |
75th |
88th |
137 |
Swimming |
1 |
0 |
0.11 |
0.04 |
95th |
105th |
104th |
106th |
113 |
Walking |
68 |
271 |
7.56 |
30.10 |
113th |
104th |
116th |
98th |
221 |
Weightlifting |
1 |
1 |
0.11 |
0.07 |
121st |
129th |
135th |
138th |
142 |
Yoga (Low Intensity) |
3 |
2 |
0.33 |
0.25 |
47th |
54th |
40th |
44th |
105 |