Spruce Roots Family Dentistry - Challenge Summary

2019 Challenge - Dentistry & Orthodontics

1358.0 total miles 80th

90.5 average miles 132nd

15 team members

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 26, 2019 79
Slowest Day May 02, 2019 29

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 923 61.55 81st 138th
Weekend 435 28.99 74th 106th

Top 10 Activities By Count

Activity Count
Walking 180
Steps 112
Gardening/Yard Work (High Intensity) 21
Running 14
Aerobic/Fitness Class (High Intensity) 10
Rowing (Machine, Crew) constant rowing 8
HIIT (High Intensity Interval Training) 7
Hiking (day hike, light pack) elevation gain 5
Stairstepper (machine, consistent) 5
Elliptical 4

Top 10 Activities By Miles

Activity Miles
Walking 535
Steps 471
Gardening/Yard Work (High Intensity) 123
Running 50
Hiking (day hike, light pack) elevation gain 45
Aerobic/Fitness Class (High Intensity) 44
HIIT (High Intensity Interval Training) 21
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 17
Rowing (Machine, Crew) constant rowing 12
Elliptical 8

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 10 44 0.67 2.94 22nd 20th 32nd 24th 114
Biking on Road (pavement or stationary bike) 2 5 0.13 0.33 163rd 163rd 183rd 177th 188
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 2 17 0.13 1.16 98th 93rd 121st 108th 139
Bodyweight Exercises (pushups, etc.) 1 1 0.07 0.03 109th 107th 123rd 128th 134
Crossfit 1 4 0.07 0.27 40th 40th 38th 37th 53
Elliptical 4 8 0.27 0.55 49th 60th 53rd 65th 103
Gardening/Yard Work (High Intensity) 21 123 1.40 8.20 43rd 28th 46th 20th 168
HIIT (High Intensity Interval Training) 7 21 0.47 1.40 47th 41st 47th 43rd 106
Hiking (day hike, light pack) elevation gain 5 45 0.33 3.03 106th 95th 131st 116th 176
Housework- cleaning etc. (High Intensity) 1 4 0.07 0.25 132nd 129th 153rd 142nd 156
Kettle Bell Workout 2 2 0.13 0.11 12th 18th 12th 18th 23
Pickleball 1 1 0.07 0.10 7th 7th 8th 8th 9
Rowing (Machine, Crew) constant rowing 8 12 0.53 0.80 11th 16th 10th 18th 58
Running 14 50 0.93 3.31 125th 130th 166th 158th 201
Spinning Class 1 4 0.07 0.27 67th 73rd 73rd 71st 79
Stairstepper (machine, consistent) 5 5 0.33 0.31 23rd 38th 17th 38th 77
Steps 112 471 7.47 31.37 35th 36th 38th 37th 137
Walking 180 535 12.00 35.64 46th 56th 59th 79th 221
Weightlifting 3 4 0.20 0.29 105th 106th 122nd 119th 142
Yoga (Medium Intensity) 1 3 0.07 0.18 91st 90th 107th 98th 117