AK Lemons - Challenge Summary

2019 Challenge - Fitness Centers/Gyms

455.5 total miles 151st

65.0 average miles 165th

7 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
HIIT (High Intensity Interval Training) 95 13.60 8th 2nd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 01, 2019 50
Slowest Day May 25, 2019 1

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 351 50.14 148th 158th
Weekend 105 14.94 158th 177th

Top 10 Activities By Count

Activity Count
Steps 41
HIIT (High Intensity Interval Training) 25
Running 12
Walking 6
Spinning Class 5
Circuit Training (general) 4
Hiking (day hike, light pack) elevation gain 3
Mountain Running (High Intensity) 3
Rowing (Rafting, Kayak, Canoe) (High Intensity) 3
Mountain Running (Medium Intensity) 2

Top 10 Activities By Miles

Activity Miles
Steps 200
HIIT (High Intensity Interval Training) 95
Running 39
Spinning Class 23
Mountain Running (High Intensity) 20
Rowing (Rafting, Kayak, Canoe) (High Intensity) 19
Walking 19
Mountain Running (Medium Intensity) 15
Circuit Training (general) 9
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 6

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 1 3 0.14 0.43 99th 106th 90th 93rd 114
Biking on Road (pavement or stationary bike) 2 2 0.29 0.24 163rd 173rd 167th 182nd 188
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 1 6 0.14 0.83 111th 122nd 119th 116th 139
Circuit Training (general) 4 9 0.57 1.29 41st 43rd 29th 29th 96
HIIT (High Intensity Interval Training) 25 95 3.57 13.60 11th 8th 2nd 2nd 106
Hiking (day hike, light pack) elevation gain 3 1 0.43 0.09 119th 171st 117th 172nd 176
Mountain Running (High Intensity) 3 20 0.43 2.79 25th 37th 17th 23rd 63
Mountain Running (Medium Intensity) 2 15 0.29 2.14 50th 52nd 40th 38th 78
Mowing (Push) 1 3 0.14 0.43 56th 70th 38th 52nd 82
Rowing (Rafting, Kayak, Canoe) (High Intensity) 3 19 0.43 2.78 20th 28th 10th 12th 74
Running 12 39 1.71 5.57 135th 139th 130th 138th 201
Spinning Class 5 23 0.71 3.21 43rd 44th 23rd 26th 79
Steps 41 200 5.86 28.53 70th 64th 51st 44th 137
Walking 6 19 0.86 2.67 202nd 198th 208th 206th 221
Weightlifting 2 3 0.29 0.50 113th 111th 111th 99th 142