| Biking on Road (pavement or stationary bike) |
2 |
21 |
0.50 |
5.25 |
66th |
66th |
57th |
54th |
76 |
| Gardening/Yard Work (High Intensity) |
1 |
1 |
0.25 |
0.25 |
61st |
67th |
58th |
65th |
67 |
| HIIT (High Intensity Interval Training) |
4 |
10 |
1.00 |
2.60 |
27th |
30th |
9th |
11th |
45 |
| Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.25 |
1.34 |
64th |
67th |
59th |
62nd |
72 |
| Housework- cleaning etc. (High Intensity) |
2 |
17 |
0.50 |
4.13 |
45th |
36th |
31st |
11th |
55 |
| Mowing (Push) |
1 |
2 |
0.25 |
0.50 |
18th |
27th |
4th |
14th |
33 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.25 |
2.01 |
29th |
26th |
12th |
11th |
37 |
| Running |
11 |
48 |
2.75 |
11.90 |
81st |
81st |
81st |
82nd |
87 |
| Swimming |
2 |
3 |
0.50 |
0.80 |
41st |
49th |
19th |
41st |
56 |
| Volleyball |
1 |
2 |
0.25 |
0.43 |
10th |
9th |
3rd |
3rd |
15 |
| Weightlifting |
5 |
7 |
1.25 |
1.82 |
38th |
39th |
12th |
15th |
56 |