Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.33 |
0.33 |
109th |
107th |
78th |
72nd |
134 |
Elliptical |
1 |
3 |
0.33 |
0.83 |
76th |
79th |
45th |
50th |
103 |
Gardening/Yard Work (High Intensity) |
2 |
11 |
0.67 |
3.80 |
134th |
126th |
103rd |
79th |
168 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.33 |
2.68 |
151st |
152nd |
131st |
122nd |
176 |
Housework- cleaning etc. (High Intensity) |
4 |
6 |
1.33 |
2.00 |
94th |
113th |
44th |
68th |
156 |
Running |
6 |
16 |
2.00 |
5.37 |
159th |
171st |
116th |
140th |
201 |
Walking |
23 |
69 |
7.67 |
23.12 |
177th |
175th |
115th |
125th |
221 |
Weightlifting |
1 |
1 |
0.33 |
0.33 |
121st |
129th |
103rd |
113th |
142 |