Aerobic/Fitness Class (High Intensity) |
6 |
30 |
0.55 |
2.74 |
43rd |
32nd |
36th |
26th |
114 |
Biking on Road (pavement or stationary bike) |
8 |
50 |
0.73 |
4.51 |
116th |
98th |
137th |
110th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
12 |
0.09 |
1.13 |
111th |
108th |
125th |
109th |
139 |
Circuit Training (general) |
1 |
2 |
0.09 |
0.14 |
77th |
82nd |
79th |
83rd |
96 |
Elliptical |
18 |
49 |
1.64 |
4.49 |
11th |
13th |
6th |
7th |
103 |
Gardening/Yard Work (High Intensity) |
2 |
9 |
0.18 |
0.78 |
134th |
131st |
156th |
143rd |
168 |
HIIT (High Intensity Interval Training) |
12 |
24 |
1.09 |
2.17 |
31st |
38th |
20th |
29th |
106 |
Hiking (day hike, light pack) elevation gain |
27 |
179 |
2.45 |
16.29 |
18th |
26th |
10th |
11th |
176 |
Housework- cleaning etc. (High Intensity) |
27 |
41 |
2.45 |
3.68 |
30th |
46th |
17th |
38th |
156 |
Pilates/Tai Chi |
4 |
8 |
0.36 |
0.72 |
22nd |
18th |
23rd |
18th |
52 |
Playing with Children (Low Intensity) |
12 |
16 |
1.09 |
1.48 |
32nd |
34th |
21st |
24th |
96 |
Rock Climbing |
2 |
4 |
0.18 |
0.36 |
25th |
28th |
27th |
27th |
48 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.09 |
1.46 |
47th |
32nd |
45th |
26th |
74 |
Running |
12 |
59 |
1.09 |
5.38 |
135th |
121st |
155th |
139th |
201 |
Scuba Diving / Snorkeling |
1 |
12 |
0.09 |
1.10 |
11th |
9th |
10th |
6th |
17 |
Steps |
36 |
150 |
3.27 |
13.61 |
78th |
76th |
81st |
72nd |
137 |
Walking |
77 |
324 |
7.00 |
29.49 |
107th |
82nd |
127th |
101st |
221 |
Weightlifting |
2 |
4 |
0.18 |
0.36 |
113th |
106th |
126th |
111th |
142 |
Yoga (Medium Intensity) |
4 |
8 |
0.36 |
0.69 |
49th |
59th |
51st |
58th |
117 |