Aerobic/Fitness Class (High Intensity) |
2 |
10 |
0.10 |
0.50 |
75th |
66th |
102nd |
83rd |
114 |
Backpacking |
2 |
54 |
0.10 |
2.70 |
25th |
21st |
36th |
23rd |
52 |
Baseball/Softball |
6 |
9 |
0.30 |
0.46 |
25th |
24th |
29th |
27th |
78 |
Basketball (High Intensity) |
11 |
39 |
0.55 |
1.95 |
11th |
9th |
15th |
13th |
53 |
Biking on Road (pavement or stationary bike) |
85 |
391 |
4.25 |
19.54 |
19th |
19th |
21st |
26th |
188 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.05 |
109th |
107th |
130th |
124th |
134 |
Circuit Training (general) |
3 |
8 |
0.15 |
0.38 |
55th |
48th |
63rd |
58th |
96 |
Dancing |
1 |
4 |
0.05 |
0.20 |
54th |
59th |
69th |
64th |
78 |
Elliptical |
2 |
18 |
0.10 |
0.90 |
60th |
35th |
85th |
46th |
103 |
Firewood (cut/stack) |
1 |
8 |
0.05 |
0.40 |
45th |
41st |
58th |
45th |
62 |
Fishing (High Intensity) |
1 |
8 |
0.05 |
0.38 |
22nd |
16th |
26th |
20th |
34 |
Gardening/Yard Work (High Intensity) |
15 |
72 |
0.75 |
3.61 |
60th |
49th |
96th |
83rd |
168 |
HIIT (High Intensity Interval Training) |
2 |
7 |
0.10 |
0.34 |
79th |
70th |
96th |
82nd |
106 |
Hiking (day hike, light pack) elevation gain |
6 |
23 |
0.30 |
1.13 |
98th |
120th |
141st |
156th |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.05 |
0.04 |
132nd |
152nd |
154th |
154th |
156 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.05 |
11th |
15th |
17th |
18th |
27 |
Pilates/Tai Chi |
10 |
14 |
0.50 |
0.68 |
10th |
9th |
13th |
20th |
52 |
Playing with Children (Low Intensity) |
6 |
16 |
0.30 |
0.78 |
45th |
34th |
55th |
45th |
96 |
Racquetball/Squash |
2 |
6 |
0.10 |
0.30 |
7th |
7th |
7th |
7th |
10 |
Raking |
6 |
18 |
0.30 |
0.92 |
2nd |
4th |
15th |
11th |
74 |
Rollerblading/Rollerskating |
4 |
8 |
0.20 |
0.42 |
4th |
9th |
5th |
9th |
13 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.05 |
0.08 |
39th |
41st |
52nd |
50th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
13 |
0.15 |
0.65 |
20th |
39th |
36th |
46th |
74 |
Running |
95 |
585 |
4.75 |
29.24 |
20th |
15th |
39th |
24th |
201 |
Steps |
40 |
203 |
2.00 |
10.13 |
71st |
62nd |
94th |
86th |
137 |
Swimming |
19 |
80 |
0.95 |
3.98 |
19th |
23rd |
23rd |
26th |
113 |
Tag/Capture the Flag/Similar |
3 |
15 |
0.15 |
0.73 |
4th |
6th |
6th |
6th |
15 |
Walking |
154 |
706 |
7.70 |
35.28 |
55th |
41st |
114th |
80th |
221 |
Water Aerobics |
1 |
2 |
0.05 |
0.11 |
17th |
20th |
17th |
20th |
27 |
Weightlifting |
15 |
20 |
0.75 |
0.98 |
51st |
57th |
69th |
79th |
142 |
Yoga (Low Intensity) |
4 |
3 |
0.20 |
0.16 |
39th |
46th |
55th |
64th |
105 |
Yoga (Medium Intensity) |
3 |
7 |
0.15 |
0.37 |
68th |
63rd |
84th |
75th |
117 |