Aerobic/Fitness Class (High Intensity) |
6 |
9 |
0.43 |
0.62 |
43rd |
72nd |
45th |
79th |
114 |
Baseball/Softball |
13 |
19 |
0.93 |
1.38 |
11th |
11th |
5th |
6th |
78 |
Basketball (High Intensity) |
4 |
13 |
0.29 |
0.91 |
18th |
19th |
22nd |
21st |
53 |
Biking on Road (pavement or stationary bike) |
21 |
53 |
1.50 |
3.78 |
71st |
94th |
96th |
119th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.07 |
0.21 |
111th |
131st |
128th |
134th |
139 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.21 |
0.14 |
82nd |
87th |
98th |
105th |
134 |
Dancing |
1 |
1 |
0.07 |
0.10 |
54th |
76th |
61st |
73rd |
78 |
Elliptical |
3 |
4 |
0.21 |
0.29 |
54th |
73rd |
60th |
82nd |
103 |
Gardening/Yard Work (High Intensity) |
7 |
18 |
0.50 |
1.26 |
91st |
107th |
114th |
130th |
168 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.21 |
0.43 |
66th |
73rd |
76th |
79th |
106 |
Hiking (day hike, light pack) elevation gain |
9 |
39 |
0.64 |
2.80 |
75th |
101st |
87th |
120th |
176 |
Housework- cleaning etc. (High Intensity) |
6 |
14 |
0.43 |
1.00 |
86th |
87th |
99th |
97th |
156 |
Picking up Trash |
1 |
2 |
0.07 |
0.11 |
21st |
28th |
24th |
31st |
44 |
Playing with Children (Low Intensity) |
1 |
1 |
0.07 |
0.04 |
80th |
80th |
89th |
92nd |
96 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.07 |
0.57 |
47th |
49th |
54th |
49th |
74 |
Running |
53 |
196 |
3.79 |
13.99 |
45th |
62nd |
61st |
73rd |
201 |
Sand Volleyball |
4 |
9 |
0.29 |
0.64 |
1st |
1st |
1st |
1st |
15 |
Spinning Class |
4 |
17 |
0.29 |
1.21 |
44th |
54th |
44th |
47th |
79 |
Stairstepper (machine, consistent) |
2 |
1 |
0.14 |
0.09 |
42nd |
62nd |
48th |
65th |
77 |
Swimming |
10 |
34 |
0.71 |
2.46 |
40th |
45th |
36th |
44th |
113 |
Walking |
85 |
270 |
6.07 |
19.25 |
97th |
105th |
144th |
139th |
221 |
Weightlifting |
9 |
10 |
0.64 |
0.73 |
75th |
80th |
82nd |
89th |
142 |
Yoga (Low Intensity) |
2 |
1 |
0.14 |
0.09 |
59th |
76th |
74th |
79th |
105 |
Yoga (Medium Intensity) |
3 |
4 |
0.21 |
0.30 |
68th |
83rd |
68th |
85th |
117 |